How To Make Creamy Porridge
User Reviews
5
6 reviews
Excellent
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
2 people
-
Calories
192 kcal
-
Course
Breakfast
-
Cuisine
International
How To Make Creamy Porridge
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A great way to start the day with a quick and simple delicious creamy oatmeal porridge.
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Ingredients
- 80 grams oats 1 cup, jumbo
- 450 millilitres water 2 cups
- 120 millilitres milk ½ cup
- salt optional, pinch
Instructions
- Heat a small skillet over medium heat and toast the oats till they are fragrant.
- Transfer the oats to a small saucepan, and on medium heat, add the water, milk (and salt if using) and stir.
- Bring to a boil, then reduce heat and simmer, stirring continuously. After approximately 5 minutes, or once the porridge looks creamy and has the desired consistency, turn off the heat and cover allowing to steam for another 5 minutes. Garnish as you wish.
Notes
- If adding fruit, allow the porridge to cool slightly first.
- Porridge will thicken slightly as it cooks, so you may need to add a little milk to your desired consistency.
- Cover and store in the fridge for up to 3 days then heat through with a little milk before serving.
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.4g
(2%)
Cholesterol
7mg
(2%)
Sodium
35mg
(1%)
Potassium
93mg
(2%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
100IU
(2%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 7mg | 2% |
| Sodium | 35mg | 1% |
| Potassium | 93mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 100IU | 2% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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