How to Make Frozen Tofu
User Reviews
4.8
15 reviews
Excellent
How to Make Frozen Tofu
Report
Learn to make frozen tofu using regular firm tofu. Freezing makes it firmer, chewier, and better at absorbing flavors in soups & hot pots!
Share:
Ingredients
- 1 pound firm tofu (any tofu ranging from medium to very firm will work)
Instructions
- Cut the tofu into ½-inch thick rectangles. Arrange the tofu in a single layer on a heat-proof plate that will fit in your steamer. Place the tofu in the steamer, cover, and steam for 20 minutes over medium high heat.
- Let the tofu cool. Pat each piece dry with a clean towel, and place in a container lined with parchment paper in one layer. Place another layer of parchment paper on top, and add another layer of tofu. Freeze overnight.
- The next day, it’s ready to thaw and use!
Nutrition Information
Show Details
Calories
95kcal
(5%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Calcium
142mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 142mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
Other Recipes
You'll Also Love
