How to Make Meringue
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How to Make Meringue
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This recipe for meringues will make a few dozen meringue cookies or 6 larger shells for individual pavlovas. Nutritional information is for 2 dozen meringue cookies
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Ingredients
- 6 egg whites room temperature
- 1 3/4 cups confectioner's sugar
- 1/8 teaspoon cream of tartar
- 3/4 teaspoon vanilla
Instructions
- Pre-heat oven to 200*, line baking sheets with parchment paper or silpat, (silicone baking sheet). That's what I use.
- In a clean, grease free mixing bowl, whip whites on low speed until foamy.
- Add cream of tartar and continue whipping about 8 minutes or so, the whites should begin to have soft peaks.
- Add vanilla and gradually add sugar, a few teaspoons at a time and continue beating until the whites are stiff and shiny like satin.
- Either use a pastry bag to pipe out shapes or drop by tablespoons on prepared sheets.
- Bake for about 1 1/2 hours at 200* Fahrenheit. Turn off the oven and leave the door ajar until they are completely cooled.
- When they are done, they will be crispy and light and will be easily removed from the cookie sheet.
- The amount you make depends on the size, you can make big giant meringues or little button sized meringues. Store in an airtight container. They do not need to be refrigerated.
Notes
- Nutritional information is for small meringues
- Nothing ruins a meringue like a bit of fat. Even the tiniest traces of oil, fat or grease will inhibit it from reaching those big beautiful peaks.
- Crack each egg into a small bowl before adding it to your mixing bowl. This way if you get a bit of shell, or a trace of egg yolk, you can start fresh without tainting the rest of the whites.
- You must have a super clean, grease free mixing bowl. I always rinse my mixing bowl with soap and water, then dry it well with a clean towel. Then I swish a bit of white vinegar and rinse again. The vinegar will get any remaining bits of fat or grease.
- Start slowly. You don't want to add all the sugar at the beginning.
- Once the whites look like they're coming together into soft peaks, add the vanilla and the sugar, a few teaspoons at a time.
- Once the meringue is whipped properly it will have tripled in volume, and should be shiny and hold its shape when the beater is pulled up.
Nutrition Information
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Serving
1meringue
Calories
38kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
0.01g
(0%)
Sodium
13mg
(1%)
Potassium
15mg
(0%)
Sugar
9g
(18%)
Calcium
1mg
(0%)
Iron
0.01mg
(0%)
Nutrition Facts
Serving: 24servings
Amount Per Serving
Calories 38 kcal
% Daily Value*
| Serving | 1meringue | |
| Calories | 38kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 0.01g | 0% |
| Sodium | 13mg | 1% |
| Potassium | 15mg | 0% |
| Sugar | 9g | 18% |
| Calcium | 1mg | 0% |
| Iron | 0.01mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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