
How to Make Meringue Shells
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How to Make Meringue Shells
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Meringue shells are a breeze to make and can be stored in the freezer for last-minute desserts. Follow this tutorial on how to make meringue shells.
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Ingredients
- 8 large egg whites
- 2 cups granulated sugar
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Instructions
- Preheat the oven to 225 degrees F.
- Prepare two large baking sheets by lining them with parchment paper. On each piece of parchment paper, trace six 4- to 5-inch circles with a pencil. Flip the parchment paper over so that the meringue will not be sitting directly on the pencil marks.
- Pour 8 large egg whites into a very clean, large bowl or the bowl of a mixer. With a hand or stand mixer fitted with the whisk attachment, beat at low speed until the egg whites are foamy. Increase speed to medium and gradually pour in 2 cups sugar. Continue beating until the egg whites form stiff peaks when you lift the beaters out of the egg mixture. You now have a meringue. Take care not to overbeat the egg whites, as they can become grainy and dry.
- Using a rubber spatula, gently transfer the meringue to a clean pastry bag fitted with a large circular or star tip, depending on the look you want to achieve.
- Starting at the center of each circle, pipe a circle of meringue. When you reach the outer rim of the circle, pipe 1 to 2 additional layers on top of the border. The more you pipe, the deeper each shell will be.
- Put the baking sheets in the oven. Bake for 1 ½ hours, then turn off the oven and leave the meringues in the oven for 30 additional minutes.
- Gently peel the meringues off of the parchment. Cool completely and put the meringues in an airtight container.
- Freeze the meringues if you will not be using them in the next 3 to 4 days.
Notes
- Weight Watchers Points: 8 (Freestyle SmartPoints), 4 (Points+)
Nutrition Information
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Serving
1Shell
Calories
138.3kcal
(7%)
Carbohydrates
33.5g
(11%)
Protein
2.4g
(5%)
Fat
0.1g
(0%)
Sodium
36.7mg
(2%)
Sugar
33.4g
(67%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 1383 kcal
% Daily Value*
Serving | 1Shell | |
Calories | 138.3kcal | 7% |
Carbohydrates | 33.5g | 11% |
Protein | 2.4g | 5% |
Fat | 0.1g | 0% |
Sodium | 36.7mg | 2% |
Sugar | 33.4g | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
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4.6
147 reviews
Excellent
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