How To Make Oatmeal
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How To Make Oatmeal
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Learn how to make oatmeal that’s creamy, delicious, and perfectly balanced every time! This easy stovetop oatmeal recipe is a breakfast favorite, customizable with fruit, nuts, and maple syrup.
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Ingredients
- 3 cups water
- 2 cups oatmeal
- Toppings (optional) slivered almonds, chia seeds, berries, maple syrup, peanut butter
Instructions
- Bring water to a boil, then add the oatmeal. Reduce heat and let it simmer uncovered for 4 - 5 minutes.
- Turn off the heat, cover the pot with a lid, and let the oatmeal sit for 10 minutes to absorb any remaining liquid.
- Remove the lid and give the oatmeal a good stir to ensure a creamy texture.
- Spoon into bowls and top with your favorite toppings like fresh fruit, nuts, or a drizzle of maple syrup. Enjoy!
Notes
- For this recipe, I recommend you use old-fashioned rolled oats. Avoid using instant quick cooking oats and steel-cut oats in this recipe (they are cooked differently).
- Don't overcook the oatmeal. Cook the oats for the recommended time and don't add them until the water starts boiling. If you add them before that, your oatmeal might turn too mushy or gummy.
- Make sure you use the right ratio of oats to water for the perfect creamy oatmeal texture. I always use the 1:1.5 oats to water ratio. If you use more liquid, the oatmeal will end up being too watery, and if you use less liquid, it might not cook fully.
- Add a pinch of salt when you stir in the oats to make the oatmeal taste good.
- Don't stir the oats continuously as this can make them gummy and gluey. Give it only one or two stirs while the oatmeal simmers.
- You can add a splash of dairy or non-dairy milk when you serve it but I don't recommend you cook it in milk.
- Once cooled, store oatmeal in an airtight container in the fridge for 2-3 days - it will thicken. Reheat it with a splash of water or milk in the microwave or on the stove over low, stirring frequently.
Nutrition Information
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Calories
83kcal
(4%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
14mg
(1%)
Potassium
82mg
(2%)
Fiber
2g
(8%)
Sugar
0.3g
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 82mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.3g | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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