How to Make Perfect Roasted Brussels Sprouts
User Reviews
4.4
315 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
72 kcal
-
Course
Side Dish
How to Make Perfect Roasted Brussels Sprouts
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Perfectly Roasted Brussels Sprouts will convert even the most adamant sprouts-hater. When they are cooked perfectly, sprouts are sweet, a little crisp, and mildly-flavored. Stinky, mushy veggies need not apply!
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Ingredients
- 1 pound Brussels sprouts
- olive oil about 2 tablespoons per pound of sprouts
- salt
- black pepper
Instructions
- Preheat the oven to 450°F.
- Trim the stem side of the Brussels sprouts, and slice each sprout in half lengthwise. Discard any loose outer leaves that fall off.
- Toss the Brussels sprouts with 2 tablespoons of olive oil per pound of sprouts.
- Arrange the sprouts on a baking sheet, cut-sides down, being sure not to overcrowd them. You may need to use multiple baking sheets. Sprinkle with salt and pepper.
- Roast at 450°F for 20 minutes, flipping after the first 15 minutes. Season to taste with additional salt and pepper, and serve.
Nutrition Information
Show Details
Serving
1cup
Calories
72kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Sodium
169mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 72kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 169mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
315 reviews
Good
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