Mixed Berry Smoothie Without Banana
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 small servings or 1 large
-
Calories
416 kcal
-
Course
Drinks
Mixed Berry Smoothie Without Banana
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A great smoothie recipe for kids and adults alike, this mixed berry smoothie tastes delicious and can be whipped up in a flash. And you won't need a banana!
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Ingredients
- ½ cup unsweetened nut milk
- 1 cup packed fresh baby spinach
- 3 pitted Medjool Dates
- 1 ½ cups frozen mixed berries
- Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options
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Instructions
- Add all the ingredients to the carafe of a high-power blender in the order listed. Blend on high until smooth. Serve!
Notes
- If you don't have a high-power blender, pulse the ingredients a few times before blending on high. This will help break them down and make them easier to blend.
- If your berry mix is on the tart side, add maple syrup to taste for additional sweetness.
Nutrition Information
Show Details
Serving
1half batch
Calories
416kcal
(21%)
Carbohydrates
52g
(17%)
Protein
13g
(26%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
16g
Cholesterol
10mg
(3%)
Sodium
162mg
(7%)
Fiber
9g
(36%)
Sugar
38g
(76%)
Nutrition Facts
Serving: 2small servings or 1 large
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Serving | 1half batch | |
| Calories | 416kcal | 21% |
| Carbohydrates | 52g | 17% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 10mg | 3% |
| Sodium | 162mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 38g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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