How to Make Popsicles
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How to Make Popsicles
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Learn how to make popsicles from scratch and try these three fruit popsicle flavors: strawberry, mango and kiwi. It's an easy healthy recipe that kids will love!
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Ingredients
Strawberry Popsicles
- 2 ½ cups strawberries quartered
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Pinch salt
Mango Popsicle
- 2 ¼ cups Mango chopped
- ¼ cup orange juice
- 1 tablespoon honey
- Pinch salt
Kiwi Popsicle
- 2 ¼ cups kiwi chopped
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Pinch salt
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Instructions
- Add the fruit, juice, honey, and salt to a blender and blend until smooth.
- Divide the fruit puree between four (4-ounce) popsicle molds and cap with the tops of the molds. Freeze until firm, at least 4 hours.
- To unmold, run the bottoms of the popsicle molds under hot water for about 5 seconds, then pull out the popsicles.
Equipments used:
Notes
- Storage: Popsicles can be stored in the molds, or unmold and wrap them in non-stick material like parchment paper, plastic wrap, or wax paper and store them in a resealable freezer safe-bag or airtight container. They are best within six weeks, but will last for up to three months.
Nutrition Information
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Calories
79kcal
(4%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
190mg
(5%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
1035IU
(21%)
Vitamin C
42mg
(47%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 190mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 1035IU | 21% |
| Vitamin C | 42mg | 47% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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