How To Make Scottish Neeps and Tatties
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3 reviews
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How To Make Scottish Neeps and Tatties
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Give your meal a little international flair with this Scottish neeps and tatties recipe! With just 2 simple ingredients—rutabaga and potatoes—it’s the ultimate quick and easy side dish. Plus, the rutabaga lowers the carbs, so you get all the comfort without the carb overload.
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Ingredients
- 1 ½ lbs rutabaga aka wax turnip, swede, or neep, 680 g
- 1 ½ lbs potato 680 g
- To serve: butter, salt
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Instructions
- Prep: Bring a large pot of water to a boil, then salt it well. Peel and roughly chop the rutabaga. Chop the potatoes (skin can stay on or you can peel - your choice). Keep the veggies separate.
- Cook Neeps: Carefully add the chopped rutabaga to the boiling water. Cover and cook for 15 minutes.
- Add Tatties: Carefully add the chopped potatoes to the water with the rutabaga. Continue cooking for 15 more minutes until both the rutabaga and potato are fork-tender.
- Mash: Roughly mash, leaving some pieces bigger than others. Add a few pats of butter and a sprinkle of salt. Serve hot!
Nutrition Information
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Serving
1serving
Calories
192kcal
(10%)
Carbohydrates
43.6g
(15%)
Protein
5.5g
(11%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Cholesterol
0mg
(0%)
Sodium
44mg
(2%)
Potassium
1289mg
(37%)
Fiber
8g
(32%)
Sugar
10.9g
(22%)
Calcium
100mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 192kcal | 10% |
| Carbohydrates | 43.6g | 15% |
| Protein | 5.5g | 11% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Potassium | 1289mg | 27% |
| Fiber | 8g | 32% |
| Sugar | 10.9g | 22% |
| Calcium | 100mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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