How To Make Tzatziki
User Reviews
5.0
93 reviews
Excellent
-
Prep Time
5 mins
-
chilling time
10 mins
-
Total Time
5 mins
-
Servings
4 people
-
Calories
139 kcal
-
Course
Condiments
-
Cuisine
Mediterranean, Greek
How To Make Tzatziki
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If you are a fan of Greek food, then you will have had tzatziki before, so we are showing you how to make tzatziki. It's the BEST tzatziki recipe!
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Ingredients
- 350 g Greek yogurt
- 0.5 cucumber
- 3 garlic clove minced
- 0.5 lemon (Juice only)
- 1 handful fresh mint finely chopped
- 1 pinch sea salt and ground black pepper
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Instructions
- Grate 0.5 Cucumber into a bowl and then scoop up some in your hand and squeeze all the juice out into another bowl (save to add to green smoothies), and continue until you have done all the cucumber.
- Add the cucumber to a bowl with 350 g Greek yogurt, 3 Garlic clove, juice of 0.5 Lemon, 1 handful Fresh mint and 1 pinch Sea salt and ground black pepper.
- Mix well and leave in fridge for 10 minutes before serving. Serve with pita bread and crudités.
Notes
- Give this dip a veggie boost by swapping the cucumber for grated courgette, or using a mixture of the two.
- You can swap the mint for fresh dill.
- You could use reduced fat Greek yogurt, but you wouldn't get the same flavour.
- Make sure your properly squeeze all of the liquid out of the cucumber before mixing it in to the yogurt, otherwise you will have a really watery dip.
- Make a vegan version of this by using a plant based yogurt.
Nutrition Information
Show Details
Serving
1portion
Calories
139kcal
(7%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Sodium
72mg
(3%)
Potassium
76mg
(2%)
Sugar
7g
(14%)
Vitamin A
50IU
(1%)
Vitamin C
9.1mg
(10%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 139kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Sodium | 72mg | 3% |
| Potassium | 76mg | 2% |
| Sugar | 7g | 14% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 9.1mg | 10% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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