How To Make Vegan Burritos
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
6 burritos
-
Calories
396 kcal
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Course
Main Course
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Cuisine
Mexican
How To Make Vegan Burritos
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Made in one pot and loaded with flavor, this Vegan Burritos recipe is a classic meal prep and party recipe! Freeze to have on hand for when you need a quick meal.
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Ingredients
- 1 Tbsp olive oil 15 mL
- 1 medium red onion diced
- 1 red bell pepper diced
- 2 cloves garlic minced
- 1 oz can black beans drained
- 1 oz can corn drained
- 1 oz jar salsa
- 1 ½ cups brown rice 270 g
- 1 oz packet taco seasoning
- 3 cups water
- 6 large tortillas we used low carb tortilla wraps
- Additional filling options: guacamole, iceberg lettuce, pico de gallo, vegan sour cream
Instructions
- Flavor Base: Heat 1 Tbsp olive oil in a large saute pan or pot over medium heat. Add 1 medium red onion (diced) and 1 red bell pepper (diced). Cook for 3 to 5 minutes, or until onion is soft. Add 2 cloves garlic and continue cooking for 1 minute.
- Fillings: Add 1 15-oz can black beans (drained), 1 15-oz can corn (drained), 1 16-oz jar salsa, 1 ½ cups brown rice, 1 1-oz packet taco seasoning, and 3 cups water.
- Cook: Stir, cover, and cook at a gentle simmer until rice is fully cooked, 40 to 50 minutes.If water is all gone but rice is not done yet, add more water, ½ cup at a time. If there is still water but rice is finished, remove lid and cook uncovered to reduce the liquid.
- Assemble: Spoon filling onto your tortilla, along with your desired additional fillings (we did guacamole and lettuce). Fold the sides over then roll into burritos.We found this to be easier if you roll the burrito on top of a piece of aluminum foil. Once you roll the burrito, wrap it in foil before cutting in half. This will hold everything together, no matter your burrito rolling skills!
Notes
- If you use white rice, reduce cook time to 20 to 25 minutes.
Nutrition Information
Show Details
Serving
1burrito
Calories
396kcal
(20%)
Carbohydrates
73.8g
(25%)
Protein
12.3g
(25%)
Fat
6.3g
(10%)
Saturated Fat
0.7g
(4%)
Cholesterol
0mg
(0%)
Sodium
878mg
(37%)
Potassium
518mg
(15%)
Fiber
14.2g
(57%)
Sugar
5g
(10%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6burritos
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Serving | 1burrito | |
| Calories | 396kcal | 20% |
| Carbohydrates | 73.8g | 25% |
| Protein | 12.3g | 25% |
| Fat | 6.3g | 10% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 0mg | 0% |
| Sodium | 878mg | 37% |
| Potassium | 518mg | 11% |
| Fiber | 14.2g | 57% |
| Sugar | 5g | 10% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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