How To Peel And Cut Butternut Squash (Easily)
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24 reviews
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How To Peel And Cut Butternut Squash (Easily)
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Butternut squash is delicious and versatile. Here's the easiest way to peel and cut butternut squash safely. And don't forget to watch the video below for a step by step tutorial!
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Ingredients
- 1 butternut squash
Instructions
- Lay the butternut squash on its side and cut both ends off. Cut about 1/4-1/2 inch off the top and bottom of the squash.
- Cut the bulb end off the squash, which will leave you with 2 pieces.
- Using a Y peeler, peel off the skin.
- Turn each piece upright sitting on its flat side. Cut each piece lengthwise and scoop out the seeds using a spoon. You can discard these or save them for roasting.
- Lay each piece on it's flat cut side and slice into strips of your desired thickness.
- Place a couple of strips on top of each other, then slice and dice into cubes.
Equipments used:
Nutrition Information
Show Details
Calories
337.5kcal
(17%)
Carbohydrates
87.68g
(29%)
Protein
7.5g
(15%)
Fat
0.75g
(1%)
Saturated Fat
0.16g
(1%)
Sodium
30mg
(1%)
Potassium
2640mg
(75%)
Fiber
15g
(60%)
Sugar
16.5g
(33%)
Vitamin A
79725IU
(1595%)
Vitamin C
157.5mg
(175%)
Calcium
360mg
(36%)
Iron
5.25mg
(29%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 3375 kcal
% Daily Value*
| Calories | 337.5kcal | 17% |
| Carbohydrates | 87.68g | 29% |
| Protein | 7.5g | 15% |
| Fat | 0.75g | 1% |
| Saturated Fat | 0.16g | 1% |
| Sodium | 30mg | 1% |
| Potassium | 2640mg | 56% |
| Fiber | 15g | 60% |
| Sugar | 16.5g | 33% |
| Vitamin A | 79725IU | 1595% |
| Vitamin C | 157.5mg | 175% |
| Calcium | 360mg | 36% |
| Iron | 5.25mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
24 reviews
Excellent
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