
How to prepare Lupini Beans in its brine
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How to prepare Lupini Beans in its brine
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This legume is rich in proteins and healthy nutrients and very common in Italy. It is mostly eaten as a snack during Christmas time or in festivals and fairs.
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Ingredients
- 500 500 gr lupini beans dry
For the rinsing and soaking
- water as needed
For the brine
- 100 100 gr salt
- 1.5 1.5 liter water
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Instructions
Washing and cooking
- Wash the lupini beans under running water and leave them to soak in a pot for 24-26 hours. Make sure to change the water in the morning and in the evening.
- After soaking, wash the lupini beans again under running water, fill the pot with cold water and put the water to boil.
- Prepare another pot with the same amount of water and put it to boil.
- Once the water boils, cook for about 2 hours, 2½ hours and, halfway through cooking, transfer the lupini to the other pot and continue to cook for rest of time.
Soaking
- After cooking, let the lupini beans cool for 10 minutes.
- Then rinse them with running water, and put them back in a pot with cold water.
- Keep them soaked for 4-5 days. Changing the water 2-3 times a day: more often they change the water and first they'll become sweeter.
Preparation of the brine
- To complete the preparation of the lupins, but also to preserve them until you eat them all, you need to prepare a brine with 60-70 g of salt per liter of water.
- Put 1.5 l of water in a pot and bring it to boil.
- When the water begins to boil, pour 100 g of salt and stir with a wooden spoon to completely dissolve the salt.
- Add the lupins and leave them cooking for a minute.
- The lupini beans are finally ready to eat!
Notes
- You can store the lupini beans in the fridge, covered by their brine, even for more than a month.
Nutrition Information
Show Details
Calories
1kcal
(0%)
Sodium
7mg
(0%)
Potassium
2mg
(0%)
Nutrition Facts
Serving: 500gr
Amount Per Serving
Calories 1 kcal
% Daily Value*
Calories | 1kcal | 0% |
Sodium | 7mg | 0% |
Potassium | 2mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.5
96 reviews
Excellent
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