Lupini Bean Antipasto Salad

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    8

  • Calories

    395 kcal

  • Course

    Salad, Appetizer

  • Cuisine

    Italian

Lupini Bean Antipasto Salad

This colorful low-carb antipasto salad recipe with lupini beans is an easy crowd-pleaser with customizable ingredients!

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Ingredients

Servings

Lupini bean antipasto salad

  • 8 8 ounces leafy greens chopped romaine hearts, iceberg or frisee lettuce, arugula or radicchio
  • 1 ½ 1 ½ cup ready-to-eat lupini beans drained
  • 6 6 ounces mortadella Bologna chopped into 1/2-inch pieces, or rolled-up slices
  • 6 6 ounces salami sliced thick and cut into triangles, or thin slices
  • 8 8 ounces sharp provolone cheese (or your choice of Italian cheese) chopped into 1/2-inch cubes
  • 1 1 cup marinated artichoke hearts drained and quartered
  • 1 ½ 1 ½ cup cherry tomatoes halved
  • ¼ ¼ cup Red Onions cut into thick slices
  • ½ ½ cup garlic stuffed olives or your favorite olives
  • 4 4 ounces roasted red peppers drained and cut into bite-sized pieces

Balsamic & olive oil dressing

  • ¼ ¼ cup olive oil
  • 3 3 tablespoons balsamic vinegar
  • 2 2 tablespoons fresh lemon juice
  • 1 1 garlic clove minced
  • ½ ½ teaspoon fine salt
  • ½ ½ teaspoon ground black pepper
  • ½ ½ teaspoon dried basil
  • ½ ½ teaspoon dried oregano you may replace basil and oregano for Italian seasoning
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Instructions

  1. Drain all liquid from the marinated vegetables, olives, and lupini beans. Slice or chop the cured meats, cheese, and vegetables into bite-sized pieces.
  2. Form a bed of salad greens in a large salad bowl or shallow platter. Neatly spread the antipasti options on top, arranging the ingredients in rows or divided into separate mounds.
  3. Add all the dressing ingredients to a mason jar, close the lid, and shake well to combine. Or whisk them together in a bowl.
  4. Drizzle the antipasto salad with the vinaigrette dressing just before serving.

Notes

  • Ingredient alternatives
  • To keep the salad fresh longer: Be sure to drizzle the vinaigrette dressing just before serving to keep the greens crisp. You can store the dressing in an airtight container in the refrigerator for up to one week.
  • Marinated veggies: Pepperoncini or banana peppers, mushrooms, asparagus, sun-dried tomatoes or pickled onions.
  • Cheeses: Provolone dolce (sweet), Parmesan, Grana-Padano or Parmigiano-Reggiano, Fontina, and mozzarella balls or bocconcini, either fresh or marinated.
  • Cured meats: Add Prosciutto or Bresaola instead of either Salami or Mortadella.

Nutrition Information

Show Details
Serving 1 Calories 395kcal (20%) Carbohydrates 9g (3%) Protein 20g (40%) Fat 31g (48%) Fiber 4g (16%) Sugar 2g (4%) Net Carbohydrates 5g

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 395 kcal

% Daily Value*

Serving 1
Calories 395kcal 20%
Carbohydrates 9g 3%
Protein 20g 40%
Fat 31g 48%
Fiber 4g 16%
Sugar 2g 4%
Net Carbohydrates 5g

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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