How to Roast Broccoli (Perfect Every Time!)
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5.0
9 reviews
Excellent
How to Roast Broccoli (Perfect Every Time!)
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This ROASTED BROCCOLI is perfectly crispy, tossed with olive oil and sea salt. I like it just as much as french fries!
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Ingredients
- 1 pound broccoli , cut into florets
- 2 tablespoons olive oil
- 2 cloves garlic , minced (optional)
- sea salt
Instructions
- Preheat the oven to 400ºF. Place the chopped broccoli on a large baking sheet, and drizzle it with the olive oil.
- Use a microplane to mince the garlic over the broccoli, and season generously with salt and use your hands to toss it together evenly. (You can leave out the garlic if you don't care for it.) Spread the broccoli evenly into a single layer on the pan, then place it in the oven.
- Roast until the broccoli is golden and tender, about 15 to 20 minutes, then serve warm.
Nutrition Information
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Calories
102kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
37mg
(2%)
Potassium
358mg
(10%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
705IU
(14%)
Vitamin C
101.6mg
(113%)
Calcium
56mg
(6%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 37mg | 2% |
| Potassium | 358mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 705IU | 14% |
| Vitamin C | 101.6mg | 113% |
| Calcium | 56mg | 6% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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