How To Steam
User Reviews
0.0
0 reviews
Unrated
How To Steam
Report
When steamed for the ideal amount of time, food becomes absolutely tender and a great base for tons of dips, seasonings or even on their own.
Share:
Ingredients
- 1 pound broccoli florets
- 1 pound cauliflower florets
- 4 cups baby or chopped carrots
- 1 butternut squash, peeled and chopped
- 4 corn cobs, chopped into 2-inch wheels
- 2 zucchini, chopped
Instructions
- Fill a pot with 1-2 inches of water, and place a steamer basket in the pot.
- Bring the water to a boil, add the veggies of choice, and cover the pot.
- Steam the veggies until fork tender, about 5-7 minutes for most bite-sized veggies.
Notes
- Nutrition is for 1 cup of broccoli.
Nutrition Information
Show Details
Calories
31kcal
(2%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.03g
Sodium
30mg
(1%)
Potassium
288mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
567IU
(11%)
Vitamin C
81mg
(90%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 31 kcal
% Daily Value*
| Calories | 31kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 30mg | 1% |
| Potassium | 288mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 567IU | 11% |
| Vitamin C | 81mg | 90% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
