
How to Steam Broccoli
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How to Steam Broccoli
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Say goodbye to overcooked or undercooked broccoli - our guide will teach you how to steam broccoli to achieve the ideal tender-crisp texture every time, on the stovetop and in the microwave.
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Ingredients
- 1 large head of broccoli or bag of broccoli florets
- water
Optional:
- Lemon juice or zest
- balsamic glaze
- fresh herbs
- Spices
- Parmesan Cheese
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Instructions
- If using a head of broccoli, cut the florets away from the stem. Cut larger florets in half so that all of the pieces are approximately the same size. This helps them to cook evenly. Transfer the cauliflower to a steamer insert.
On the stovetop:
- Fill the bottom of the saucepan, deep skillet or wok with about 1 inch of water. Once the water boils, it should not touch the bottom of the steamer insert. If it does, pour out a bit of the water.
- Once the water is boiling, place the steamer insert (with the broccoli) into the saucepan and cover with a lid. Turn the heat down slightly so the water maintains a lively simmer.
- Steam the broccoli until it is tender, but not overcooked. This should take 3 to 5 minutes, depending on the size of the florets. Insert a fork into one of the florets. The fork should slide in easily, but with a bit of resistance. If you prefer a softer texture, increase the steaming time. Make sure there is still enough water in the bottom of the saucepan.
In the microwave:
- Pour a few tablespoons of water into the bottom of a microwave-safe bowl. You really don't need much - just enough to cover the bottom of the bowl. Place the broccoli florets in the bowl and cover the bowl with an upside down, microwave-safe plate that's big enough to cover the lip of the bowl.
- The cook time depends on a couple of factors, such as the wattage of your microwave and the size of the broccoli florets. Three minutes is perfect in my microwave, but you may need to make adjustments to find the perfect cooking time.
Optional:
- If you like, toss the cooked broccoli with any of the optional ingredients listed above (lemon juice, etc.)
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.25of the recipe
Calories
24kcal
(1%)
Carbohydrates
4.3g
(1%)
Protein
2.5g
(5%)
Fat
0.3g
(0%)
Sodium
23mg
(1%)
Fiber
2g
(8%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 24 kcal
% Daily Value*
Serving | 0.25of the recipe | |
Calories | 24kcal | 1% |
Carbohydrates | 4.3g | 1% |
Protein | 2.5g | 5% |
Fat | 0.3g | 0% |
Sodium | 23mg | 1% |
Fiber | 2g | 8% |
Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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