How to Tenderize Meat
User Reviews
4.5
39 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
2 servings
-
Calories
110 kcal
How to Tenderize Meat
Report
Learn how to tenderize meat like Chinese restaurants. Chinese cooks use a magic meat tenderizer powder or baking soda to make tender and soft chicken, meat and pork.
Share:
Ingredients
- 8 oz (230g) chicken breast or beef
- 1 teaspoon baking soda
Instructions
- Cut or slice the chicken breast into the desired shape according to the recipe instructions, ensuring that the pieces are uniform in size.
- Mix the baking soda with the chicken, ensuring that the chicken breast is evenly coated. Set aside for 15 minutes.
- Place the chicken in a colander and rinse thoroughly under cold running water. Rinse a few times if desired, then pat dry with paper towels. The chicken is now ready for the marinade or preparation specified in the recipe.
Nutrition Information
Show Details
Serving
1g
Calories
110kcal
(6%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Cholesterol
37mg
(12%)
Sodium
651mg
(27%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 110kcal | 6% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 37mg | 12% |
| Sodium | 651mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
Other Recipes
You'll Also Love
