How To Toast Pecans
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How To Toast Pecans
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Learn how to toast pecans that turn out perfect in just minutes.
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Ingredients
- 1 cup (125g) pecans
Instructions
Oven Method:
- Preheat oven to 350 degrees F / 180 degrees C / gas mark 4.
- Add pecan halves in a single layer on a rimmed baking sheet
- Roast for 5-10 minutes, shaking them carefully or turning them with a spatula halfway through so they roast evenly.
Air Fryer Method:
- Preheat air fryer to 320 degrees F / 160 degrees C.
- Toast pecans in a single layer in your air fryer basket or tray for 6-8 minutes, to your taste.
- Add a few extra minutes if needed but be careful they don't burn. Check out this easy Air Fryer Pecans with honey recipe.
Stovetop Method:
- Add pecans to a skillet over medium heat.
- Toast for 3-5 minutes, stirring frequently until slightly darkened with a nutty flavor and fragrant aroma.
Notes
- Please keep an eye on the nuts while cooking. They can go from perfect to burnt in the blink of an eye. This recipe makes enough for 3-4 people; If you want more, then you can easily double or triple the recipe. Feel free to toss pecans with melted butter or olive oil for extra flavor. Add seasonings - add your favorite herbs and spices for extra savory flavor. Garlic powder, Italian seasoning, and smoked paprika are good choices. Make them sweet - coat them with maple syrup, honey, or cinnamon sugar. Storage - let nuts cool completely, then store in an airtight container inside the refrigerator for two weeks, or in the freezer for up to 9 months. If keeping in the pantry, store in an airtight container for only a few days, as they go bad quickly. There are 6 WW Blue Plan SmartPoints in one serving.
- Please keep an eye on the nuts while cooking. They can go from perfect to burnt in the blink of an eye.
- This recipe makes enough for 3-4 people; If you want more, then you can easily double or triple the recipe.
- Feel free to toss pecans with melted butter or olive oil for extra flavor.
- Add seasonings - add your favorite herbs and spices for extra savory flavor. Garlic powder, Italian seasoning, and smoked paprika are good choices.
- Make them sweet - coat them with maple syrup, honey, or cinnamon sugar.
- Storage - let nuts cool completely, then store in an airtight container inside the refrigerator for two weeks, or in the freezer for up to 9 months. If keeping in the pantry, store in an airtight container for only a few days, as they go bad quickly.
- There are 6 WW Blue Plan SmartPoints in one serving.
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Potassium
101mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
14IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Potassium | 101mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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5.0
3 reviews
Excellent
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