Hummus Breakfast Bowls
User Reviews
4.9
26 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
6 mins
-
Total Time
11 mins
-
Servings
1
-
Calories
3783 kcal
-
Cuisine
gluten-free
Hummus Breakfast Bowls
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Hummus Breakfast Bowls are a medley of colors, flavors, and textures, and a great way to work vegetables into the most important meal of the day.
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Ingredients
- 1 cup rice $0.19, cooked
- 4-5 broccoli floret $0.21, frozen
- 1 egg $0.27, large, soft boiled or fried
- 2 Tbsp hummus $0.19
- salt $0.05, pinch
- black pepper $0.05, pinch
- sesame seed $0.05, pinch
- Sriracha sauce $0.05, to taste
Instructions
- Soft boil or fry one egg, leaving the yolk runny to provide extra "sauce" for the bowl.
- While the egg is cooking, add the pre-cooked rice and broccoli florets to a bowl. Microwave on high for one minute, or until the rice is hot and the florets are warmed through.
- Add the hummus, cooked egg, and a pinch of salt and pepper to the bowl with the rice and broccoli. Drizzle with sriracha and sprinkle sesame seeds over top. Enjoy!
Nutrition Information
Show Details
Serving
1Serving
Calories
378.3kcal
(19%)
Carbohydrates
59.7g
(20%)
Protein
16.6g
(33%)
Fat
9.1g
(14%)
Sodium
1293.6mg
(54%)
Fiber
6.8g
(27%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 3783 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 378.3kcal | 19% |
| Carbohydrates | 59.7g | 20% |
| Protein | 16.6g | 33% |
| Fat | 9.1g | 14% |
| Sodium | 1293.6mg | 54% |
| Fiber | 6.8g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
26 reviews
Excellent
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