Indian potato curry with green peas (aloo matar)
User Reviews
4.0
3 reviews
Good
Indian potato curry with green peas (aloo matar)
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Delicious light curry of boiled potato and fresh green peas. With onion, garlic, cumin, coriander, turmeric, ginger and chili flakes. In a soft tomato sauce.
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Ingredients
- 3 cups potato pre cooked (450 grams)
- 1 tbsp coconut oil
- 2½ cups green peas can be frozen (250 grams)
- 1 large red onion
- 4 cloves garlic
- 2 tomatoes
- 1 piece fresh ginger
- 1 piece fresh turmeric
- 2 tbsp cumin seeds whole
- 2 tbsp coriander seeds ground
- 1 tbsp paprika powder
- 1 el kurkuma
- 1 tsp chili flakes
- 1 cup tomato passata
- ½ cup water more if needed
Instructions
- Remove the peas from the freezer.
- Heat the pan and roast the cumin seeds.
- If you are cooking with oil, add coconut oil. Fry the onion until translucent. If you are eating fatfree, you can use a little water.
- Crush the garlic and add.
- Grate the ginger and turmeric and add.
- Add the powdered spices.
- Cut the tomatoes into pieces and add.
- Deglaze with the passata and water. Let it reduce for 2 minutes.
- Cut the precooked potatoes into small cubes. Add.
- Add the peas. Let it simmer for another 5 to 10 minutes. Add extra water if the sauce becomes too thick.
- Turn off the heat, tear the coriander into pieces and top off.
Notes
- If you haven't got pre-cooked potatoes, dice un cooked potatoes and take about 20 minutes to cook them in the sauce. You might need some extra water.
Nutrition Information
Show Details
Calories
555kcal
(28%)
Carbohydrates
102g
(34%)
Protein
21g
(42%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
72mg
(3%)
Potassium
2461mg
(70%)
Fiber
24g
(96%)
Sugar
19g
(38%)
Vitamin A
4516IU
(90%)
Vitamin C
159mg
(177%)
Calcium
225mg
(23%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 2bowls
Amount Per Serving
Calories 555 kcal
% Daily Value*
| Calories | 555kcal | 28% |
| Carbohydrates | 102g | 34% |
| Protein | 21g | 42% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 72mg | 3% |
| Potassium | 2461mg | 52% |
| Fiber | 24g | 96% |
| Sugar | 19g | 38% |
| Vitamin A | 4516IU | 90% |
| Vitamin C | 159mg | 177% |
| Calcium | 225mg | 23% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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