Indian Roasted Cauliflower Recipe
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
94 kcal
-
Cuisine
Asian, Vegetarian
Indian Roasted Cauliflower Recipe
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The flavors of India make this vegan snack a Bollywood star.
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Ingredients
- 1 medium cauliflower head
- 1 tablespoon extra virgin olive oil
- 1 tablespoon unsalted butter melted
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground paprika
- 1/4 teaspoon garam masala powder
- 1/4 teaspoon cumin
- Pinch of sea salt and black pepper
- fresh thyme leaves
Instructions
- Preheat your oven to 425℉ and line a baking sheet with parchment paper. Slice the cauliflower head into 1/2-inch thick bite-sized pieces.
- In a small bowl, combine the garlic powder, sea salt, black pepper, ground paprika, and marsala powder and sprinkle onto the cauliflower. Drizzle with the olive oil and melted butter and toss.
- Transfer the cauliflower onto the prepared baking sheet, add the thyme leaves, and bake at 425℉ for 20 minutes or until the cauliflower is golden brown.
- Transfer the roasted cauliflower onto a plate and serve with a dip of your choice. Enjoy!
Nutrition Information
Show Details
Calories
94kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
44mg
(2%)
Potassium
437mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
120IU
(2%)
Vitamin C
69mg
(77%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 44mg | 2% |
| Potassium | 437mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 69mg | 77% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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