Indian Spiced Chickpea Flatbread {Socca}
User Reviews
4.9
16 reviews
Excellent
Indian Spiced Chickpea Flatbread {Socca}
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Indian Spiced Chickpea Flatbread (Socca)…You will not be able to stop eating this! 100 calories and 3 Weight Watchers Freestyle SP
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Ingredients
- 1 cup chickpea flour or garbanzo bean flour
- 1 cup water
- 3 tablespoons extra virgin olive oil divided, + 2 teaspoons
- ½ teaspoon salt
- ½ teaspoon ground coriander
- ¼ teaspoon Turmeric ground
- ⅛ - ¼ teaspoon cayenne pepper
- ½ yellow onion chopped, medium
- ⅓ cup diced tomato
- 1 garlic minced, clove
- 2 tablespoon cilantro minced
Instructions
- In a medium bowl, whisk together the chickpea flour, water, 1 tablespoon plus 1 teaspoon olive oil, salt, ground coriander and turmeric.
- Cover with plastic wrap and let the mixture rest at room temperature for at least 2 hours.
- Preheat the broiler, with the rack set 7 to 8 inches from the element.
- Heat 1 teaspoon of olive oil in a large nonstick skillet set over medium-high heat.
- Add the onion and cook until starting to brown, about 2 minutes. Stir in the tomato and cook for 3 minutes. Add the garlic and cook for 30 seconds. Stir the vegetables into the chickpea flour batter.
- Place a large (10-inch) cast iron skillet in the oven to preheat for 5 minutes.
- Using an oven mitt or potholder, carefully remove the cast iron skillet from the oven. Pour in 1 tablespoon olive oil and swirl to coat the pan.
- Pour in half of the batter and immediately swirl to coat the bottom of the pan.
- Place under the broiler and cook until the top and edges are starting to blacken and blister, 4 to 6 minutes.
- Carefully transfer the flatbread to a cutting board, cut into 8 wedges, garnish with cilantro and serve.
- Repeat with the remaining 1 tablespoon olive oil, batter and cilantro.
Notes
Nutrition Information
Show Details
Serving
0.25Flatbread (2 Wedges)
Calories
99.8kcal
(5%)
Carbohydrates
7.9g
(3%)
Protein
2.8g
(6%)
Fat
6.4g
(10%)
Saturated Fat
0.9g
(5%)
Sodium
153.7mg
(6%)
Fiber
1.5g
(6%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 2Flatbreads
Amount Per Serving
Calories 998 kcal
% Daily Value*
| Serving | 0.25Flatbread (2 Wedges) | |
| Calories | 99.8kcal | 5% |
| Carbohydrates | 7.9g | 3% |
| Protein | 2.8g | 6% |
| Fat | 6.4g | 10% |
| Saturated Fat | 0.9g | 5% |
| Sodium | 153.7mg | 6% |
| Fiber | 1.5g | 6% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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