Instant Golden Milk
User Reviews
5
Instant Golden Milk
Description
Instant Golden Milk combines ground turmeric, cinnamon, ginger, and freshly ground black pepper with a liquid base of water or milk of choice. Honey is added for sweetness, and almond butter is optionally included to enhance texture and creaminess. The ingredients are blended together until smooth, creating a bright yellow, spice-infused milk drink.
The spices deliver earthy and warming notes, with black pepper enhancing the absorption of turmeric's active compounds. The blending process ensures an even distribution of flavors and smooth texture without graininess. The drink can be served cold or reheated gently on the stove, resulting in a warm beverage that soothes and comforts.
This preparation provides a convenient method to enjoy golden milk flavors quickly, without the need for simmering or straining, making it suitable for a quick wellness drink or evening treat.
Ingredients
- 1 cup water (or milk of choice)
- 1 tablespoon almond butter , optional for creaminess
- 1/2 teaspoon Turmeric ground
- 1/2 teaspoon ground cinnamon
- 1 teaspoon ginger or 1/4 teaspoon ground, freshly minced
- black pepper to taste, freshly ground
- 2 teaspoons honey raw
Instructions
- Combine the water, almond butter, turmeric, cinnamon, ginger, black pepper, and raw honey in a blender, then blend until smooth.
- Taste and adjust the seasonings, then serve right away or store in the fridge until ready to serve. You can gently heat this drink on the stove for a slightly thicker, warm beverage.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Sodium | 14mg | 1% |
| Potassium | 119mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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