Instant Pot Adobo Chicken
User Reviews
5.0
15 reviews
Excellent
Instant Pot Adobo Chicken
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Make this authentic Filipino dish in under 30 minutes.
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Ingredients
- 6 chicken thighs bone-in and skin on
- 2 teaspoons oil
- 1 onion peeled and diced
- 5 cloves garlic peeled and minced
- ⅓ cup (79ml) tamari soy sauce or regular soy sauce if not gluten free
- ⅔ cup (157ml) white wine vinegar
- 2 bay leaves
- salt
- black pepper
- ¼ teaspoon ground coriander optional
- 1 teaspoon brown sugar optional
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Instructions
- Set the Instant Pot to sauté and add the oil. Once heated, add diced onion, sauté until softened. Then add garlic and cook for an additional 30 seconds.
- Pour in the soy sauce and vinegar and deglaze the bottom of the insert. Then add the remaining ingredients.
- Cover the Instant Pot, seal, and set to manual pressure/ high pressure for 13 minutes.
- Once done, allow for a 10-minute natural pressure release, then perform a quick pressure release.
- Open the lid, remove the chicken, and place it skin side up in an oven-proof dish. Broil for 4-5 minutes, until the skin is crispy.
- While the chicken broils, select sauté on the Instant Pot and cook the sauce until it thickens.
Notes
- Use bone-in chicken thighs with the skin on for the best flavor and maximum crispness.
- Alternatively, you can use skinless thighs to reduce the calories in this chicken adobo instant pot recipe.
- If the sauce is too sharp for your liking, add a bit of sugar or honey.
- To keep this dish low carb, serve with steamed riced cauliflower instead of rice.
- There are 3 Blue Plan SmartPoints in a serving of this.
Nutrition Information
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Calories
173kcal
(9%)
Carbohydrates
4g
(1%)
Protein
23g
(46%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
107mg
(36%)
Sodium
824mg
(34%)
Potassium
351mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
27IU
(1%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 107mg | 36% |
| Sodium | 824mg | 34% |
| Potassium | 351mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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