Instant Pot Asparagus Soup
User Reviews
4.9
240 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
30 mins
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Servings
4
-
Calories
109 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Asparagus Soup
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You won't believe how easy it is to make this asparagus soup in your Instant Pot! It's creamy and full of flavor, and you'll have it ready to serve in less than 30 minutes!
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Ingredients
- 1 lbs asparagus cut in 2 inch pieces, discard the hard end
- 2 tablespoon olive oil or unsalted butter
- 1 cup onion chopped
- 2 cloves garlic minced
- 2 cups vegetable broth
- 1/2 teaspoon salt
To Finish (optional)
- olive oil
- black pepper freshly cracked
- lemon juice
- sour cream skip for vegan
Instructions
- Start the instant pot in saute mode and let it heat. Add the olive oil and onion to the inner pot of your pressure cooker and sauté for 2 minutes.
- Add the garlic and sauté for another minute.
- Add the asparagus pieces and sauté for 3-4 minutes until softened.
- Add the veggie broth and salt, and then secure the pressure cooker lid with vent in sealing position. Cook on high pressure for 5 minutes.
- Allow a natural pressure release for 10 minutes. Then release the pressure manually.
- Use an immersion blender on high speed or transfer the soup to a stand blender, such as a Vitamix, and blend until creamy and smooth.
To Finish
- Drizzle olive oil when serving and garnish with freshly ground black pepper. Add a sprinkle of lemon juice if desired to brighten the flavors of the soup. If you like a creamy topping, add a spoonful of sour cream (skip for vegan).
Equipments used:
Notes
- Blend: Be sure to blend the soup completely. If not thoroughly blended, some of the asparagus fibers may remain.
- Add: Add your favorite veggies, such as cauliflower, carrots, or broccoli, to add nutrients and texture to your soup.
- Store: Store for 3-4 days in the refrigerator or up to 3 months in the freezer. For best results, store in an airtight container with a lid.
- Pressure Cooker: This recipe was created in a 6qt Instant Pot DUO60 Multi-use Pressure Cooker.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
765mg
(32%)
Potassium
287mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1108IU
(22%)
Vitamin C
10mg
(11%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 765mg | 32% |
| Potassium | 287mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1108IU | 22% |
| Vitamin C | 10mg | 11% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
240 reviews
Excellent
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