Instant Pot Beets Salad
User Reviews
5.0
15 reviews
Excellent
Instant Pot Beets Salad
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This recipe for Instant Pot beets salad is super delicious as both a main dish or a side dish and is packed full of flavor.
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Ingredients
Instant Pot Beets Salad Ingredients
- 8 medium-sized (approx 2.5 inches) beets unpeeled
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 2 tbsp tangerine juice orange or clementine juice as alternative
- tangerine zest orange or clementine zest as alternative
- 1 tbsp chopped fresh dill
Instructions
- Add 1.5 cups of water to the bottom of the Instant Pot insert. Place the trivet inside the insert.
- Trim beets, wash them and place on top of the Instant Pot trivet.
- Put the lid on, lock and turn the valve to the sealing (not ventinposition.
- Select the manual button and set to high pressure for 15 mins. When cook time is done, perform a quick pressure release.
- When cool, remove the beets and carefully slide or rub off the skin (note: the skin an be left on and eaten if you like).
- In a bowl, whisk together the olive oil, lemon juice, tangerine juice, zest, and fresh dill.
- Slice the beets and add to the bowl, tossing to coat.
- Place your Instant Pot Beet Salad in the fridge to allow time to marinate before serving
Equipments used:
Notes
- Chef’s Tip: Beet juice stains really easily, so you may want to wear gloves and an apron when working with them.
- There are 2 Blue Plan SmartPoints in a serving .
- The tangerine juice and zest is the big secret to this salad, as it adds some seriously delicious flavor. But if you don’t have tangerines, oranges or clementines are a fab alternative.
- Arugula or other salad greens make great additions to this Instant Pot beets salad.
- For a heartier salad, add in cheese and nuts. Blue cheese and walnuts pair nicely with beets.
- The fresh dill adds amazing flavor, but you can switch things up and tailor the herbs to suit your taste.
- You can use different colored beets, such as golden beets, to make this salad a little different.
- Cook time does not include time for the Instant Pot to come up to pressure or for the pressure to release.
Nutrition Information
Show Details
Calories
92kcal
(5%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
86mg
(4%)
Potassium
364mg
(10%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
49IU
(1%)
Vitamin C
9mg
(10%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 86mg | 4% |
| Potassium | 364mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 9mg | 10% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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