Spinach Salad with Chicken, Beets and Goat Cheese

Name: Spinach Salad with Chicken, Beets and Goat Cheese
Prep time: 10 min
Total time: 10 min
Yield: 2 serving
Ingredients: For the vinaigrette; ⅓ cup olive oil; 3 tablespoons seasoned rice vinegar; 1 tablespoon sugar; 1 teaspoon Dijon mustard; 1 teaspoon tarragon leaves; ⅛ teaspoon kosher salt; ⅛ teaspoon freshly ground black pepper; For the Salad; 6 cups baby spinach leaves; 2 cups sliced roasted or pickled beets; 1 Baked chicken breast; 1 avocado; ¼ cup goat cheese crumbles; ¼ cup toasted pecans

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4.5

54 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
2
Calories
674 kcal
Course
Salad
Cuisine
American

Spinach Salad with Chicken, Beets and Goat Cheese

Iris Warren

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Meal prep baked chicken and homemade roasted or pickled beets to top your salad or to make things easier and even quicker, choose a rotisserie chicken and high quality jarred or canned beets from the grocery store instead of making your own.

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Ingredients

Servings

For the vinaigrette
⅓ cup olive oil
3 tablespoons seasoned rice vinegar
1 tablespoon sugar
1 teaspoon Dijon mustard
1 teaspoon tarragon leaves , dried or fresh
⅛ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
For the Salad
6 cups baby spinach leaves
2 cups sliced roasted or pickled beets
1 Baked chicken breast , sliced
1 avocado , pitted and sliced
¼ cup goat cheese crumbles
¼ cup toasted pecans

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Instructions

Add all of the vinaigrette ingredients to a small jar fitted with a lid, and shake to blend. Taste for seasoning and add more sugar to taste.
Toss the spinach, beets, and chicken with 2 tablespoons of the vinaigrette in two serving bowls, or one bigger bowl. Top with sliced avocado, goat cheese crumbles and pecans. Drizzle with more vinaigrette and sprinkle with more kosher salt and pepper if desired.

Nutrition Information

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Calories 674kcal (34%) Carbohydrates 19g (6%) Protein 32g (64%) Fat 54g (83%) Saturated Fat 8g (40%) Polyunsaturated Fat 6g Monounsaturated Fat 37g Cholesterol 73mg (24%) Sodium 317mg (13%) Potassium 1246mg (36%) Fiber 9g (36%) Sugar 7g (14%) Vitamin A 8649IU (173%) Vitamin C 36mg (40%) Calcium 129mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 674 kcal

% Daily Value*

Calories	674kcal	34%
Carbohydrates	19g	6%
Protein	32g	64%
Fat	54g	83%
Saturated Fat	8g	40%
Polyunsaturated Fat	6g	35%
Monounsaturated Fat	37g	185%
Cholesterol	73mg	24%
Sodium	317mg	13%
Potassium	1246mg	27%
Fiber	9g	36%
Sugar	7g	14%
Vitamin A	8649IU	173%
Vitamin C	36mg	40%
Calcium	129mg	13%
Iron	4mg	22%