Instant Pot Brown Rice & Vegetables

User Reviews

4.8

12 reviews
Excellent
  • Cook Time

    mins

  • Total Time

    21 mins

  • Servings

    4

  • Calories

    461 kcal

  • Course

    Main Course

Instant Pot Brown Rice & Vegetables

Instant Pot Brown Rice And Vegetables. How to cook delicious instant pot brown rice and veggies at the same time in your electric pressure cooker. A quick prep, healthy, one pot vegan instant pot lunch or dinner, that is perfect for make ahead work lunches or busy weeknight dinners.

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Ingredients

Servings

Kitchen Gadgets:

  • Instant Pot

Instant Pot Brown Rice & Veggies Recipe Ingredients:

  • 2 Cups brown rice
  • 2.5 Cups vegetable stock
  • 1 small red onion
  • 2 medium carrots
  • 600 g mixed peppers
  • 1 Cup frozen peas
  • 2 Tsp extra virgin olive oil
  • 1 Tbsp oregano
  • 1 Tbsp Italian seasoning
  • salt & pepper
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Instructions

  1. Peel and thinly dice your red onion and load it into the instant pot pressure cooker. Click sauté and add a little extra virgin olive oil. As it heats up peel and thinly dice your carrot and deseed and slice your peppers.
  2. Sauté your onion for 2-3 minutes or until the onion starts to change colour. Cancel sauté. Add in the vegetables, seasoning and stock.
  3. Rinse your brown rice, load into the instant pot and stir.
  4. Place the lid on the instant pot, set the valve to sealing and cook for 18 minutes on manual pressure cook.
  5. Complete 5 minutes of natural pressure release before releasing the rest of the pressure.
  6. Fluff up the vegetable rice with a fork and serve.

Notes

  • You can use any vegetable that doesn’t have a mushy texture when overcooked. The easiest option is frozen sweetcorn and frozen peas, but you can mix and match.
  • I used mixed peppers and any bits and pieces you have of coloured peppers is fine. Its also okay if you used just green or just red.
  • I recommend this brand for healthy bone broth and soup based stocks to use in the instant pot. They are much healthier, but best of all they make your food taste so much better and give a much better pressure cooker flavour.

Nutrition Information

Show Details
Calories 461kcal (23%) Carbohydrates 94g (31%) Protein 11g (22%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 620mg (26%) Potassium 775mg (22%) Fiber 10g (40%) Sugar 10g (20%) Vitamin A 6283IU (126%) Vitamin C 139mg (154%) Calcium 112mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 461 kcal

% Daily Value*

Calories 461kcal 23%
Carbohydrates 94g 31%
Protein 11g 22%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 620mg 26%
Potassium 775mg 16%
Fiber 10g 40%
Sugar 10g 20%
Vitamin A 6283IU 126%
Vitamin C 139mg 154%
Calcium 112mg 11%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.8

12 reviews
Excellent

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