Instant Pot Chinese Fried Rice
User Reviews
5.0
15 reviews
Excellent
-
Cook Time
mins
-
Total Time
21 mins
-
Servings
4
-
Calories
251 kcal
-
Course
Side Dish, Main Course
Instant Pot Chinese Fried Rice
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Instant Pot Chinese Fried Rice. How to cook delicious vegetable loaded Chinese fried rice in the instant pot. Featuring brown rice, carrots, and peas along with Chinese seasonings, this is your better than takeout vegetarian fried rice to make at home in your instant pot pressure cooker.
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Ingredients
Kitchen Gadgets:
- Instant Pot
Instant Pot Fried Rice Recipe Ingredients:
- 1 Cup brown rice
- 1.25 Cups vegetable stock
- 1 Tsp Garlic puree
- 1 Tsp Ginger Puree
- 1 small white onion
- 1 Cup frozen peas
- 2 medium carrots
- 2 Tsp extra virgin olive oil
- Blue Dragon Oyster Sauce With Spring Onion
- salt & pepper
Instructions
- Peel and thinly dice your onion and load it into the instant pot pressure cooker. Click sauté and add a little extra virgin olive oil. As it heats up peel and grate your ginger and garlic. Sauté your onion for 2-3 minutes or until the onion starts to change colour. Cancel sauté. Add in ginger and garlic and stir for a couple of minutes.
- Rinse and pour in your brown rice.
- Add in your stock.
- Peel and dice your carrot into small bite size pieces.
- Add in everything else, stir and place the lid on the instant pot.
- Set the valve to sealing and the cook time to 18 minutes on manual pressure cook.
- After 18 minutes cook time allow for 5 minutes natural pressure release and then remove any excess pressure.
- Fluff up the fried rice with a fork and serve.
Notes
- You can use any garlic and ginger. Grated works well but an easier option is lazy garlic and lazy ginger.
- I recommend this brand for healthy bone broth and soup based stocks to use in the instant pot. They are much healthier, but best of all they make your food taste so much better and give a much better pressure cooker flavour.
- You can mix and match with your favourite Chinese sauces. I am a big fan of Blue Dragon such as this one, but you can use any. Or make your own and make your instant pot Chinese fried rice even healthier.
Nutrition Information
Show Details
Calories
251kcal
(13%)
Carbohydrates
48g
(16%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
320mg
(13%)
Potassium
354mg
(10%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
5529IU
(111%)
Vitamin C
19mg
(21%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 48g | 16% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 320mg | 13% |
| Potassium | 354mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 5529IU | 111% |
| Vitamin C | 19mg | 21% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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