Instant Pot Turkey Legs And Rice
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
7 mins
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Total Time
23 mins
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Servings
2
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Calories
1611 kcal
-
Course
Main Course
Instant Pot Turkey Legs And Rice
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Instant Pot Turkey Legs And Rice. Delicious juicy turkey leg cooked over a bed of Mediterranean vegetable rice. A healthy quick dinner in the instant pot pressure cooker for two.
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Ingredients
Kitchen Gadgets:
- Instant Pot
Instant Pot Turkey Legs Ingredients:
- 1 Medium Turkey Drumstick
- 1 medium white onion
- 1 medium red pepper
- ½ medium green pepper
- 2 medium carrots
- 1 Tbsp extra virgin olive oil
- 1 Tsp extra virgin olive oil
- 480 ml brown rice
- 600 ml water/vegetable stock
- 120 ml white wine
- 1 Tsp Garlic puree
- 1 Tbsp mixed herbs
- 1 Tbsp thyme
- 1 Tbsp rosemary
- 1 Tbsp parsley
- salt & pepper
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Instructions
- Peel and slice up your onion, peppers and carrots and place them into the instant pot with a tablespoon of extra virgin olive oil. Sauté until your onion starts to change colour.
- Deglaze the instant pot with white wine. Then add in the rest of the rice ingredients.
- Give it a good stir and make sure all the rice is covered with liquid for an even cook.
- Add in the trivet over the rice ingredients.
- Season your turkey drumstick with a teaspoon of extra virgin olive oil and a sprinkle of mixed herbs and salt and pepper.
- Place the turkey leg onto the trivet, place the lid on the instant pot pressure cooker and pressure cook for 16 minutes, followed by a 5 minute natural pressure release.
- After releasing pressure put the turkey to one side and fluff up the rice. Then serve the turkey over the rice.
Notes
- Optional. I prefer crispy turkey skin. If that is YOU then air fry your turkey with some extra virgin olive oil spray for 5 minutes at 200c/400f.
- Thanks for reading our instant pot turkey leg and rice recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you are looking for more rice ideas, then I recommend you try our Instant Pot vegetable brown rice recipe next.
Nutrition Information
Show Details
Calories
1611kcal
(81%)
Carbohydrates
208g
(69%)
Protein
88g
(176%)
Fat
41g
(63%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
10g
Monounsaturated Fat
17g
Cholesterol
240mg
(80%)
Sodium
1514mg
(63%)
Potassium
2156mg
(62%)
Fiber
14g
(56%)
Sugar
12g
(24%)
Vitamin A
13182IU
(264%)
Vitamin C
118mg
(131%)
Calcium
231mg
(23%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1611 kcal
% Daily Value*
| Calories | 1611kcal | 81% |
| Carbohydrates | 208g | 69% |
| Protein | 88g | 176% |
| Fat | 41g | 63% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 240mg | 80% |
| Sodium | 1514mg | 63% |
| Potassium | 2156mg | 46% |
| Fiber | 14g | 56% |
| Sugar | 12g | 24% |
| Vitamin A | 13182IU | 264% |
| Vitamin C | 118mg | 131% |
| Calcium | 231mg | 23% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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