Instant Pot Brussels Sprouts
User Reviews
5.0
6 reviews
Excellent
Instant Pot Brussels Sprouts
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Instant Pot Brussels Sprouts sautéed with garlic, cooked for just 3 minutes, and tossed with bacon and lemon juice. This quick and easy side dish is simple yet tender and full of flavor. It’s also gluten-free, dairy-free, and keto!
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Ingredients
- 1 tablespoon olive oil
- 5 lices thick smoked bacon chopped
- 6 garlic cloves minced
- 1 lb Brussels sprouts
- ½ cup vegetable broth or chicken broth
- salt and pepper to taste a pinch each
- 1 lemon juiced
Instructions
- Clean, trim, and cut the sprouts: Remove the stem by cutting it off with a paring knife. Remove the damaged and/or lose outer leaves by hand. Then, rinse the remaining layers with cold water to make them fully clean. Pat dry! Next, cut into a shape of a cross (about ¼-inch deep).
- Cook: Press the sauté button and let the pot heat for about 4-5 minutes. Pour in oil and cook the bacon until brown, about 4-5 minutes, stirring every once in a while to keep it from sticking. Remove with a slotted spoon and reserve.
- Add garlic and sauté for about 1 minute, stirring often to avoid browning. Add sprouts and cook for about 1 minute, stirring once and a while. Pour broth and add seasonings. Stir!
- Lock lid, secure the valve, and set manually for 3 minutes. Do a quick release!
- Toss bacon and lemon juice. Serve with grated Parmesan cheese if you want. To add a bit of a holiday touch, you may add about 2-3 tablespoons of chopped dried cranberries.
Notes
- Storage
- Thaw in the fridge. To reheat, you may microwave for about 1-2 minutes or until hot.
- If raw, store Brussels sprouts in a plastic bag in your refrigerator's crisper. That way, they'll keep for at least one week or longer.
- If cooked, place them in an airtight container in the fridge for up to 4 days. Freeze them in labeled freezer bags or containers for up to 2 months. This is one of those easy freezer meals that you want to make again and again.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
18mg
(6%)
Sodium
329mg
(14%)
Potassium
551mg
(16%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
918IU
(18%)
Vitamin C
112mg
(124%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 329mg | 14% |
| Potassium | 551mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 918IU | 18% |
| Vitamin C | 112mg | 124% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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