Crispy Maple Bacon Brussels Sprouts
User Reviews
4.9
21 reviews
Excellent
Crispy Maple Bacon Brussels Sprouts
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Add some veggies to your Thanksgiving dinner with these crispy maple bacon brussels sprouts!
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Ingredients
- 32 oz Brussels sprouts
- 2 tbsp avocado oil
- 1 tsp salt
- 6 strips of bacon - I like Jones Dairy Farm Cherrywood Smoked Bacon
- 1 tbsp pure maple syrup
Instructions
- Preheat oven to 425F and line a baking sheet with parchment paper
- Trim the ends off the brussels sprouts and cut them in half
- Place brussels sprouts in a mixing bowl and toss in avocado oil and salt
- Arrange brussels sprouts on the baking sheet and bake for 35 minutes
- While the brussels sprouts roast, cook 6 strips of bacon on the stovetop until crispy
- Remove the bacon from the pan, chop the bacon and reserve the bacon fat
- Strain the bacon fat to remove the solids
- Heat the bacon fat over medium high heat
- Once the oil is hot, carefully add the cooked brussels sprouts to the hot oil and toss constantly with tongs
- Cook the brussels sprouts in the bacon fat for 3-4 minutes
- Pour in the maple syrup and chopped bacon and toss to combine
- Cook for another minute and remove from heat
Nutrition Information
Show Details
Serving
8g
Calories
155kcal
(8%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
11mg
(4%)
Sodium
428mg
(18%)
Potassium
479mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
861IU
(17%)
Vitamin C
96mg
(107%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 155kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 428mg | 18% |
| Potassium | 479mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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