Roasted Brussels Sprouts
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Roasted Brussels Sprouts
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Make perfectly crispy roasted brussels sprouts in the oven
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Ingredients
- 12 oz Brussels sprouts
- 1 tbsp extra virgin olive oil
- 1/2 tsp kosher salt
- 1/8 tsp black pepper
Instructions
- Preheat oven to 425F
- Trim the ends off brussels sprouts and then slice each one in half lengthwise
- Place brussels sprouts in a mixing bowl. Toss in olive oil, salt and pepper. Toss until each brussel sprout is evenly seasoned.
- Arrange brussels sprouts on an unlined metal baking sheet with the cut side facing down.
- Bake at 425F for 20 minutes - do not flip them while cooking. Remove from oven and enjoy!
Notes
- You can use frozen brussels sprouts. Do not thaw or cut before cooking. Follow instructions with frozen, whole brussels sprouts. Roast at 425F for 25-35 minutes depending on the size of the brussels sprout.
- Add any extra seasonings you want like garlic powder, onion powder, chili powder or smoked paprika
Nutrition Information
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Serving
4g
Calories
68kcal
(3%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
312mg
(13%)
Potassium
332mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
642IU
(13%)
Vitamin C
72mg
(80%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 68kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 312mg | 13% |
| Potassium | 332mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 642IU | 13% |
| Vitamin C | 72mg | 80% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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