Instant Pot Brussels Sprouts
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5.0
24 reviews
Excellent
Instant Pot Brussels Sprouts
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Make amazingly tasty Instant Pot Brussels Sprouts with this quick and easy recipe.
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Ingredients
- 1 teaspoon olive oil
- 1 pound (450g) Brussels sprouts trimmed and cut in half
- 3 tablespoons Tamari soy sauce or regular soy sauce if not gluten-free
- 3 tablespoons apple cider vinegar
- 3 tablespoons chopped sun-dried tomatoes drained
Instructions
- Add the oil to the Instant Pot insert and select sauté, and leave until the Instant Pot reads hot.
- Then switch off the sauté mode and add the Brussels sprouts, stir, and let cook in the residual heat for a couple of minutes.
- Add the vinegar and tamari sauce, stir and cover the Instant Pot, turn valve to sealing, select manual, high pressure and set cook time for 3 minutes.
- Then perform a quick release, stir in the chopped sun dried tomato and serve.
- If 3 minutes is not enough the first time, cook for 4 minutes the next time you cook Brussels Sprouts - as it depends on the size of the sprouts.
To make frozen Brussels sprouts:
- Frozen Brussels sprouts are already soft, so set the cook time for 0 minutes (yes, 0!) and then perform a quick release. I first tried setting the cook time for 1 minute and a QPR, but they were too soft.
Notes
- No need to core Brussels sprouts. Simply cut the stem end flat, and remove any discolored leaves.
- Cook with bacon or pancetta, if not vegan.
- Swap dried cranberries and chopped pecans for the sun-dried tomatoes.
- If using frozen Brussels sprouts, thaw in the fridge before cooking.
- The total cook time does not include the time it takes for the Instant Pot to get to pressure and the time for the natural pressure release.
- Storage - keep cooked brussels sprouts in an airtight container inside the fridge for up to 5 days.
- There is 1 WW Blue Plan Smart Points in a serving of this.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
633mg
(26%)
Potassium
475mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
705IU
(14%)
Vitamin C
77.7mg
(86%)
Calcium
43mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 633mg | 26% |
| Potassium | 475mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 705IU | 14% |
| Vitamin C | 77.7mg | 86% |
| Calcium | 43mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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