Instant Pot Carrot Soup with Ginger & Coconut Milk
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4.9
414 reviews
Excellent
Instant Pot Carrot Soup with Ginger & Coconut Milk
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Delicious Creamy Carrot Soup with ginger & coconut milk made in the instant pot in just 30 minutes. This dump-and-go recipe for Instant Pot Carrot Soup is so easy & makes the most comforting soup!
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Ingredients
- 2 lbs carrots about 8-10, peeled and cut into 2 inch pieces.
- 1 cup onions sliced, I used yellow onions
- 1 1/2 teaspoon ginger grated
- 2 cups vegetable broth
- 1 cup coconut milk canned
- 1 teaspoon sugar or honey, optional*
Spices
- 1 teaspoon Coriander powder (dhaniya powder)
- 1 teaspoon Ground Cumin (Jeera powder)
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon paprika adjust to taste
- 1 teaspoon salt adjust to taste
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Instructions
- Place all the ingredients except coconut milk in the instant pot steel insert. Stir them and close lid with vent in sealing position.
- Pressure cook on high pressure for 10 minutes. When the instant pot beeps, let the pressure release naturally.
- Open the pot and blend the soup smooth using an immersion blender or regular blender. If using regular blender, you may need to cool the ingredients before blending. Get the contents back to the instant pot.
- Stir in coconut milk. Top with your choice of garnishes and serve.
Equipments used:
Notes
- Sugar/Honey: I usually don't add any sugar to the soup. However if the carrots you are using are not sweet, then add sugar/honey for some sweetness.
- Garnishing options: You can top with your choice of garnishes. Some toppings we like on creamy soups.
- Make it on Stovetop: Use a large dutch oven or heavy pot. Sauté the onions, ginger in some olive oil. Then add the carrots, spices and broth, bring it to a boil, then reduce to a simmer until the carrots are softened. Then transfer to a blender or use a hand blender to blend the soup. Stir in the coconut milk and enjoy!
- Other variations for this soup:
- Black pepper
- Cilantro
- Lime juice
- Red chili flakes
- Sesame seeds
- Crushed peanuts or chopped cashews
- Add Thai curry paste, to make this a Thai Curried Carrot Soup
- Add half a cup of lentils along with carrots before pressure cooking to make this a Carrot Lentil Soup.
- Add other veggies such as beets, sweet potato, squash, pumpkin, or apples.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Sodium
1218mg
(51%)
Potassium
939mg
(27%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
38394IU
(768%)
Vitamin C
17mg
(19%)
Calcium
101mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1218mg | 51% |
| Potassium | 939mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 38394IU | 768% |
| Vitamin C | 17mg | 19% |
| Calcium | 101mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
414 reviews
Excellent
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