
Instant Pot Chicken Enchilada Soup
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
6
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Calories
363 kcal
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Course
Main Course
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Cuisine
American

Instant Pot Chicken Enchilada Soup
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This Instant Pot Chicken Enchilada Soup recipe is healthy, flavorful, and delicious on a chilly day! Top with shredded cheese, sour cream, green onions, avocado, and crushed tortilla chips.
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Ingredients
- 4-5 skinless chicken thighs *(bone in or boneless)
- salt and pepper , to taste
- 2 Tablespoons olive oil , divided
- 1 onion , chopped
- 4 cloves garlic , minced
- 2 carrots , chopped
- 2 ribs celery , chopped
- 1 red bell pepper , chopped
- 1 1/2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 3/4 teaspoon paprika
- 6 cups low-sodium chicken broth (1362g)
- 14.5 ounce can diced tomatoes
- 6 Yellow Corn Tortillas
- 1 can black beans , drained and rinsed
- 4 ounce can diced green chiles
- 1/2 cup heavy whipping cream (113g)
- Topping Suggestions: green onions, sour cream, cheese, avocado, cilantro, crushed tortilla chips
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Instructions
- Sear Chicken: Season the chicken thighs with salt and pepper. Turn instant pot to sauté setting. Add 1 tablespoon of oil to the pan. Add the chicken thighs and sear the chicken for 1-2 minutes on both sides, just until brown. Remove to a plate.
- Sauté Vegetables: Add a little more oil to the pan, along with onion, garlic, carrots, celery, and bell pepper and sauté for 2-3 minutes.
- Add Seasonings: Turn instant pot off and stir in chili powder, cumin, coriander, oregano, and paprika.
- Pressure cook: Add the chicken broth and diced tomatoes and stir. Add the chicken thighs and corn tortillas (press whole corn tortillas into the soup mixture). Cook on Manual/High Pressure for 10 minutes. Allow the pressure to naturally release for 12 minutes, and then do a controlled quick release.
- Shred Chicken: Remove the chicken to a plate and shred the meat.
- Blend Soup (Optional): (This step is optional, but I really like it to make a smooth soup.) Ladle the soup from the instant pot into a blender, in batches, and blend until smooth.
- Combine: Return pureed soup to the instant pot, along with shredded chicken, black beans, green chiles, and cream. Season with salt and pepper, to taste, if needed.
- Serve: Ladle soup into bowls and serve with desired toppings.
Equipments used:
Notes
- Yield: Approximately 7-8 cups. Serving Size: About 1 1/4 cups.
- *Chicken: You could use chicken breasts, but chicken thighs cook better in the instant pot because they don't dry out as easily. To use chicken breasts cook on high pressure for 8 minutes, with a 10 minute natural release.
- Make Ahead Instructions: I love to chop all of my vegetables in the morning to help this soup come together even quicker. Store in the fridge.
- Freezing Instructions: Pour soup in a freezer safe bag or container and store in the freezer for up to 3 months. Thaw completely overnight in the refrigerator before reheating on the stove or in the microwave.
- Stovetop Chicken Enchilada Soup
Nutrition Information
Show Details
Calories
363kcal
(18%)
Carbohydrates
37g
(12%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
79mg
(26%)
Sodium
552mg
(23%)
Potassium
1037mg
(30%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
4556IU
(91%)
Vitamin C
44mg
(49%)
Calcium
146mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
Calories | 363kcal | 18% |
Carbohydrates | 37g | 12% |
Protein | 27g | 54% |
Fat | 13g | 20% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 6g | 30% |
Trans Fat | 0.01g | 1% |
Cholesterol | 79mg | 26% |
Sodium | 552mg | 23% |
Potassium | 1037mg | 22% |
Fiber | 10g | 40% |
Sugar | 6g | 12% |
Vitamin A | 4556IU | 91% |
Vitamin C | 44mg | 49% |
Calcium | 146mg | 15% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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