Instant Pot Chickpeas
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
42 mins
-
Servings
4
-
Calories
197 kcal
-
Cuisine
International
Instant Pot Chickpeas
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Instant Pot Chickpeas. Learn just how easy it is to cook chickpeas in the instant pot pressure cooker. Dump the ingredients into your instant pot and come back to perfect chickpeas without any soaking.
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Ingredients
Kitchen Gadgets:
- Instant Pot
Instant Pot Chickpeas Ingredients:
- 480 ml chickpeas
- 1440 ml water
- salt & pepper
Instructions
- Rinse your chickpeas and get rid of any bad bits or stones and load into the instant pot.
- Load water, salt, and pepper into the instant pot pressure cooker.
- Place the lid on the instant pot, set the valve to sealing and cook for 40 minutes.
- Allow for 5 minutes of natural pressure release before releasing pressure cand removing the lid.
Notes
- Swaps. I love to keep it simple and season my chickpeas with salt, pepper and then use water. You can mix it up and add flavours, but when making in bulk by keeping it simple you can use it in a lot of different recipes.
- Size. You can also measure it in cups and its 2 cups of chickpeas to 6 cups of water. Or even easier, think that the water is triple the chickpeas.
- Thanks for reading our instant pot chickpeas recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like more chickpeas, then I recommend you try our air fryer southwestern salad next.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
26mg
(1%)
Potassium
349mg
(10%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
32IU
(1%)
Vitamin C
2mg
(2%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 26mg | 1% |
| Potassium | 349mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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