Instant Pot Chilli Con Carne
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
11 mins
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Servings
4
-
Calories
848 kcal
-
Course
Main Course
Instant Pot Chilli Con Carne
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Instant Pot Chilli Con Carne. How to make a delicious one pot of chilli con carne in the instant pot. Loaded with 3 different types of beans, lots of tomatoes, ground minced beef and plenty of seasoning this version of chilli on carne is perfect for an easy weekday meal.
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Ingredients
Kitchen Gadgets:
- Instant Pot
Instant Pot Chilli Con Carne Ingredients:
- 500 g minced beef
- 1 small white onion
- 3 garlic cloves
- 1 red pepper
- 1 Tbsp extra virgin olive oil
- 400 g White beans
- 400 g black beans
- 400 g Kidney Beans
- 400 g tinned tomatoes
- 400 g tomato sauce
- 2 Tsp cayenne pepper
- 1.5 Tsp cumin powder
- 2 Tsp oregano
- 2 Tsp paprika
- salt & pepper
- 1 Tbsp worcester sauce
- 1 Medium Red Chilli optional
- 2 celery sticks optional
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Instructions
- Peel and thinly slice your onion and garlic. Chop your red pepper into small chunks. Load the garlic, onion, red pepper and extra virgin olive oil into the instant pot and sauté for 2-3 minutes or until you have colour on your onion.
- Drain and add in your beans.
- Add in all your seasonings.
- Add in the tomatoes.
- Refill one of your tomato tins with 400ml of water and load into the instant pot.
- Stir everything. Place the lid on your instant pot, set the valve to sealing and cook for 6 minutes.
- Manually release pressure, stir and serve.
Notes
- If you like it spicier. Then I recommend adding in a chopped chilli (seeds removed) when you prep your red pepper.
- I used one can of tinned tomatoes and one can of tomato sauce. You can mix and match between the two, depending on what is in your pantry.
Nutrition Information
Show Details
Calories
848kcal
(42%)
Carbohydrates
94g
(31%)
Protein
53g
(106%)
Fat
31g
(48%)
Saturated Fat
11g
(55%)
Cholesterol
89mg
(30%)
Sodium
813mg
(34%)
Potassium
2584mg
(74%)
Fiber
29g
(116%)
Sugar
13g
(26%)
Vitamin A
2702IU
(54%)
Vitamin C
76mg
(84%)
Calcium
260mg
(26%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 848 kcal
% Daily Value*
| Calories | 848kcal | 42% |
| Carbohydrates | 94g | 31% |
| Protein | 53g | 106% |
| Fat | 31g | 48% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 89mg | 30% |
| Sodium | 813mg | 34% |
| Potassium | 2584mg | 55% |
| Fiber | 29g | 116% |
| Sugar | 13g | 26% |
| Vitamin A | 2702IU | 54% |
| Vitamin C | 76mg | 84% |
| Calcium | 260mg | 26% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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