Instant Pot Dal
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
4
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Calories
494 kcal
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Course
Main Course
Instant Pot Dal
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Instant Pot Dal. This is how to make a delicious dal in the instant pot. Loaded with red lentils, fresh tomatoes, garlic, ginger, and pantry spices, this is perfect for a healthy everyday lunch.
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Ingredients
Kitchen Gadgets:
- Instant Pot
Instant Pot Dal Ingredients:
- 480 ml red lentils
- 720 ml vegetable stock
- 1 medium white onion
- 3 garlic cloves
- 1 Tsp Ginger Puree
- 2 Tsp extra virgin olive oil
- 5 medium tomatoes
- ½ Tsp Turmeric
- ¼ Tsp chilli
- 2 Tsp Coriander
- salt & pepper
Instructions
- Peel and dice your onion, peel, and thinly slice your garlic. Load garlic, onion, and ginger into the instant pot and sauté with extra virgin olive oil.
- As it heats up use this time to chop your tomatoes into cubes and remove the cores. Load tomatoes into the instant pot along with the spices and cook until softened. Then use the tomato juice to deglaze the instant pot.
- Add everything else and make sure the red lentils are well covered. Place the lid on the instant pot, set the valve to sealing and cook for 5 minutes on manual before doing a quick pressure release.
- When the instant pot is done releasing pressure, stir with a wooden spoon before serving.
Notes
- Swaps. You can mix and match any stock or water in your instant pot. I used some leftover tomato sauce that I had forgotten about, that needed using up.
- Thanks for reading our instant pot dal recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like more lentils, then I recommend you try our instant pot butternut squash soup next.
Nutrition Information
Show Details
Calories
494kcal
(25%)
Carbohydrates
84g
(28%)
Protein
33g
(66%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
737mg
(31%)
Potassium
1569mg
(45%)
Fiber
39g
(156%)
Sugar
9g
(18%)
Vitamin A
1718IU
(34%)
Vitamin C
30mg
(33%)
Calcium
94mg
(9%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 494 kcal
% Daily Value*
| Calories | 494kcal | 25% |
| Carbohydrates | 84g | 28% |
| Protein | 33g | 66% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 737mg | 31% |
| Potassium | 1569mg | 33% |
| Fiber | 39g | 156% |
| Sugar | 9g | 18% |
| Vitamin A | 1718IU | 34% |
| Vitamin C | 30mg | 33% |
| Calcium | 94mg | 9% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
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