Instant Pot Green Lentils
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Prep Time
2 mins
-
Cook Time
2 mins
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Total Time
10 mins
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Servings
4
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Calories
545 kcal
-
Course
Main Course
Instant Pot Green Lentils
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Instant Pot Gren Lentils. Forget soaking your green lentils, this is how steam green lentils fast using the instant pot pressure cooker.
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Ingredients
Kitchen Gadgets:
- Instant Pot
Instant Pot Green Lentils Ingredients:
- 600 ml green lentils
- 1200 ml vegetable stock
- salt & pepper
Instructions
- Place your green lentils into the instant pot pressure cooker.
- Pour over your stock, making sure your green lentils are well covered.
- Place the lid on the instant pot, set the valve to sealing and pressure cook for 8 minutes, followed by 10 minutes of natural pressure release.
- Then release pressure, stir your lentils, and serve.
Notes
- Swaps. You can mix and match any stock or water in your instant pot. I prefer to use vegetable stock, but it’s all about what you have in.
- Quick. To make it quick and easy note that its double liquid to lentils ratio. Therefore, 1 cup of lentils = 2 cups of stock.
- Thanks for reading our instant pot green lentils recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like more lentils, then I recommend you try our instant pot butternut squash soup next.
Nutrition Information
Show Details
Calories
545kcal
(27%)
Carbohydrates
94g
(31%)
Protein
39g
(78%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1209mg
(50%)
Potassium
1433mg
(41%)
Fiber
46g
(184%)
Sugar
6g
(12%)
Vitamin A
698IU
(14%)
Vitamin C
7mg
(8%)
Calcium
84mg
(8%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 545 kcal
% Daily Value*
| Calories | 545kcal | 27% |
| Carbohydrates | 94g | 31% |
| Protein | 39g | 78% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1209mg | 50% |
| Potassium | 1433mg | 30% |
| Fiber | 46g | 184% |
| Sugar | 6g | 12% |
| Vitamin A | 698IU | 14% |
| Vitamin C | 7mg | 8% |
| Calcium | 84mg | 8% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
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