Instant Pot Ground Chicken Chili
User Reviews
4.8
39 reviews
Excellent
Instant Pot Ground Chicken Chili
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This simple and easy Instant Pot ground chicken chili is the perfect cool winter weather soup. Easy to throw together, packed full of flavor, and ready in just about 30 minutes.
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Ingredients
- 1 tablespoon olive oil
- 1 yellow onion diced, small
- 2 cloves garlic minced
- 2 carrot peeled and diced, large
- 1 pound ground chicken
- 1 cup chicken stock
- 2 diced fire roasted tomatoes 14 ounce cans
- 2 great northern beans 14 ounce cans, drained and rinsed
- 1 tablespoon chili powder
- 1 teaspoon cumin ground
- 1 teaspoon paprika sweet
- 1 teaspoon kosher salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon oregano dried
- 1/2 teaspoon red pepper flakes crushed
- 1/2 teaspoon black pepper
- 1/2 cup heavy cream
Instructions
- Heat the Instant Pot to the "saute normal" function.
- Add the olive oil, onion, garlic, and carrot.
- Cook, stirring occasionally, until the vegetables are soft, about 5 minutes.
- Next, add the garlic and ground chicken and cook, stirring occasionally, until the chicken has browned, about 5 minutes.
- Add the chicken stock and scrape any browned bits from the bottom of the pan.
- Next add the diced tomatoes, great northern beans, chili powder, cumin, sweet paprika, kosher salt, smoked paprika, dried oregano, crushed red pepper flakes, and black pepper. Stir to combine.
- Attach the lid and ensure the valve is in the “sealing” position.
- Set the Instant Pot to "pressure cook manual - high" for 8 minutes.
- Once the Instant Pot has finished cooking, allow the pressure to release naturally for 5 minutes. Then, release any remaining pressure by switching the valve to the “venting” position.
- Stir in the heavy cream and season with salt and pepper to taste.
- Enjoy warm, topped with your favorite garnishes. Store any leftover chili in an airtight container in the fridge for up to three days.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
485kcal
(24%)
Carbohydrates
25g
(8%)
Protein
36g
(72%)
Fat
28g
(43%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
15g
(88%)
Cholesterol
157mg
(52%)
Sodium
541mg
(23%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 485 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 485kcal | 24% |
| Carbohydrates | 25g | 8% |
| Protein | 36g | 72% |
| Fat | 28g | 43% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 157mg | 52% |
| Sodium | 541mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
39 reviews
Excellent
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