Instant Pot Kuru Fasulye (Turkish Stew)

User Reviews

4.7

21 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    6 people

  • Calories

    273 kcal

  • Course

    Main Course

  • Cuisine

    Turkish

Instant Pot Kuru Fasulye (Turkish Stew)

Instant Pot Kuru Fasulye is a Turkish Stew with white beans cooked with spicy Turkish sausage, aromatic oregano, and the perfect amount of garlic.

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Ingredients

Servings
  • 6 cups dried beans that were soaked overnight about ¾ of a 16 oz bag of dried beans
  • 2 tbsp olive oil
  • ¾ cup small dice spicy turkish sausage about 4 oz
  • ¾ cup red onion small dice (about 1 small onion)
  • 3 cloves of garlic finely chopped
  • 1 tsp dried oregano
  • 2 tbsp heaping of red pepper paste
  • 1 tsp kosher salt reduce to ½ tsp if using low-sodium broth
  • 4 cups of water or low-sodium broth of choice

FOR SERVING:

  • chopped fresh parsley optional
  • red pepper flakes optional
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Instructions

  1. Presoak the dried beans overnight. Set aside. 
  2. Push the saute button on your instant pot. Add the olive oil, onions, garlic, Turkish sausage, salt, and pepper into the pot. Cook until the onions have softened and the sausage gets a little crispy. 
  3. Next, add the red pepper paste, and oregano to the onion and sausage mixture. Cook for about 30 seconds or so to fry the paste. The oil and everything in it will turn a deep red color at this point. 
  4. When ready, add in the white beans, water (or low-sodium broth), and put the lid on. Turn off the saute button and set the instant pot to the soup/stew button or cook for 30-minutes. 
  5. When the timer goes off, turn the steam release valve to release the build-up steam. Open the pot and generously ladle the desired amount of stew into your favorite bowl. 
  6. Garnish with chopped fresh parsley and red pepper flakes (both optional).
  7. Enjoy!

Nutrition Information

Show Details
Serving 2cups Calories 273kcal (14%) Carbohydrates 31g (10%) Protein 15g (30%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 1g Cholesterol 20mg (7%) Sodium 962mg (40%) Potassium 129mg (4%) Fiber 9g (36%) Sugar 1g (2%) Vitamin A 38IU (1%) Vitamin C 3mg (3%) Calcium 129mg (13%) Iron 4mg (22%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 273 kcal

% Daily Value*

Serving 2cups
Calories 273kcal 14%
Carbohydrates 31g 10%
Protein 15g 30%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 20mg 7%
Sodium 962mg 40%
Potassium 129mg 3%
Fiber 9g 36%
Sugar 1g 2%
Vitamin A 38IU 1%
Vitamin C 3mg 3%
Calcium 129mg 13%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.7

21 reviews
Excellent

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