Instant Pot Lentil Soup
User Reviews
5.0
9 reviews
Excellent
Instant Pot Lentil Soup
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This Instant Pot Lentil Soup tastes like it's been cooking all day but only takes minutes to prepare. It's loaded with protein and greens and perfect for those cold winter nights. {gluten free}
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Ingredients
- 1 tablespoon olive oil
- 1 cup chopped yellow onion
- ½ cup chopped carrots
- ½ cup chopped celery
- 4 thyme sprigs
- 1 teaspoon salt
- 2 teaspoon cumin
- ½ teaspoon pepper
- 3 garlic cloves, chopped
- 1 cup uncooked green lentils
- 4 ½ cups chicken stock (gluten free if necessary)
- 1 ½ cups lacinato kale, sliced thin
Instructions
- Turn instant pot to saute and add 1 tablespoon olive oil, onions, carrots, and celery. Saute for 5-8 minutes or until onions start to soften. Add all spices and turn the instant pot off.
- Rinse lentils in a fine mesh sieve under running cold water.
- Add chicken stock and lentils and stir. Turn Instant Pot to manual and set timer for 12 minutes. When the time is up do a quick release. Using a dish towel turn the release valve to venting a little bit at a time.
- Once it's done venting and releases stir and add kale. Adjust the thickness to your liking by adding more stock if it's too thick. Serve with fresh parmesan.
Nutrition Information
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Calories
192kcal
(10%)
Carbohydrates
29g
(10%)
Protein
12g
(24%)
Fat
2g
(3%)
Cholesterol
5mg
(2%)
Sodium
663mg
(28%)
Potassium
588mg
(17%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
1870IU
(37%)
Vitamin C
6.1mg
(7%)
Calcium
47mg
(5%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Cholesterol | 5mg | 2% |
| Sodium | 663mg | 28% |
| Potassium | 588mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 1870IU | 37% |
| Vitamin C | 6.1mg | 7% |
| Calcium | 47mg | 5% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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