Instant Pot Lentil Soup Recipe
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4 servings
-
Calories
393 kcal
-
Course
Soup
-
Cuisine
Mediterranean
Instant Pot Lentil Soup Recipe
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Ready in 25 minutes, this easy instant pot lentil soup recipe is perfect for weeknight dinners. It's packed with tasty ingredients and is pretty much a hands-off lentil soup recipe.
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Ingredients
- 2 tbsp olive oil
- 1 onion chopped
- 5 cloves garlic minced
- 2 carrots diced
- 1 leek sliced
- 1 1/2 cup green lentils
- 1 tsp oregano
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp Turmeric
- 1/8 tsp cayenne
- 1 tsp salt
- 1 tbsp tomato paste
- 2 cups chicken stock
- 3 cups water
Instructions
- Press the saute function on the instant pot and pour the olive oil into the instant pot.
- Saute onion and garlic until translucent.
- Add in carrots and cook for a few minutes.
- Add in sliced leek and cook until soft.
- Add lentils and stir well.
- Add in tomato paste and spices. Stir well.
- Pour in chicken stock and water into the instant pot.
- Press Cancel. Then press pressure cook (or manual) and set the timer for 15 minutes on high pressure.
- Lock the lid and set the valve on sealing.
- Once the instant pot beeps that the cooking time is done, let the pressure release naturally for 5 minutes, then do a quick release by turning the valve to venting.
- Lift the lid and stir the soup. Serve with lemon.
Nutrition Information
Show Details
Calories
393kcal
(20%)
Carbohydrates
56g
(19%)
Protein
22g
(44%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
4mg
(1%)
Sodium
826mg
(34%)
Potassium
1025mg
(29%)
Fiber
23g
(92%)
Sugar
7g
(14%)
Vitamin A
5719IU
(114%)
Vitamin C
12mg
(13%)
Calcium
96mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 56g | 19% |
| Protein | 22g | 44% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 826mg | 34% |
| Potassium | 1025mg | 22% |
| Fiber | 23g | 92% |
| Sugar | 7g | 14% |
| Vitamin A | 5719IU | 114% |
| Vitamin C | 12mg | 13% |
| Calcium | 96mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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