Lebanese Crushed Lentil Soup
User Reviews
5.0
963 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
-
Servings
6 servings
-
Calories
259 kcal
-
Course
Soup
-
Cuisine
Mediterranean, Lebanese
Lebanese Crushed Lentil Soup
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Learn how to make this authentic healthy Lebanese Crushed Lentil Soup in 30 minutes! Made with simple pantry ingredients, it's vegan, hearty and so filling!
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Ingredients
- 2 tablespoons olive oil
- 1 large onion chopped
- 1 ½ teaspoon salt divided
- ½ teaspoon black pepper divided
- 2 carrots chopped
- 1 ½ cups red lentils rinsed
- ½ cup short grain white rice rinsed
- 2 teaspoons cumin
- 8 cups water
- 1 lemon juiced
- chopped fresh parsley for garnish
Instructions
- Heat the olive oil in a large, heavy bottomed pot over medium heat. Add the onions, 1 teaspoon salt, and ¼ teaspoon pepper. Cook, stirring occasionally, until softened, 5 to 8 minutes.
- Add the carrots, lentils, rice, and cumin. Season again with the remaining salt and pepper. Cook, stirring frequently, until the cumin is fragrant, 2 to 3 minutes.
- Add 8 cups of water and bring the soup to a boil. Reduce the heat to low and cook, covered, but stirring once or twice throughout, until the rice and lentils are fluffy and fully cooked, 25 to 30 minutes.
- Using an immersion blender, pulse the soup a few times to achieve a coarse yet creamy consistency. The soup will continue to thicken as it sits. Stir in the lemon juice and chopped fresh parsley to serve.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. The soup will last about 5 days in the fridge.
- Sourcing: You can find red lentils at Middle Eastern markets, natural-foods stores or even in large supermarkets, often located with other Middle Eastern ingredients.
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
45g
(15%)
Protein
13g
(26%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
36mg
(2%)
Potassium
576mg
(16%)
Fiber
15g
(60%)
Sugar
3g
(6%)
Vitamin A
3427IU
(69%)
Vitamin C
14mg
(16%)
Calcium
61mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 36mg | 2% |
| Potassium | 576mg | 12% |
| Fiber | 15g | 60% |
| Sugar | 3g | 6% |
| Vitamin A | 3427IU | 69% |
| Vitamin C | 14mg | 16% |
| Calcium | 61mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
963 reviews
Excellent
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