Instant Pot Maple Glazed Pork Tenderloin

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Additional Time

    15 mins

  • Total Time

    25 mins

  • Servings

    6

  • Calories

    387 kcal

  • Course

    Main Course

  • Cuisine

    American

Instant Pot Maple Glazed Pork Tenderloin

Instant Pot Maple Glazed Pork Tenderloin is tender and juicy with an easy, delicious maple sauce to spoon over the sliced pork.  It is a gourmet pork tenderloin dinner that is very easy to make.

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Ingredients

Servings
  • 2.5 lbs pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic  (2 to 3 cloves)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup maple syrup
  • 1/3 cup orange juice
  • 1/4 cup brown sugar
  • 2 tablespoons tomato paste
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Instructions

  1. In a medium bowl, whisk together the syrup, orange juice, brown sugar, and tomato paste. Set the bowl aside to prepare the pork. 
  2. Add the olive oil and pork to the pot. Using the saute feature, lightly braise each side of the pork. Add in the minced garlic, salt and pepper, and continue to saute for about a minute. Turn off the saute feature. 
  3. Pour the prepared liquid mixture over the pork, and spoon the liquids over the meat.
  4. Close and lock the lid. Turn the valve to sealing. Cook on high pressure for 5 minutes, then leave the pot for the natural release of steam, for an additional 15 minutes. Turn the valve to release the remaining steam. Carefully remove the lid and gently stir juices and spoon over the cooked pork. 
  5. Remove the pork from the juices, and place on a large plate to slice and serve.

To Make The Maple Sauce

  1. Ladle one cup of the juices remaining in the pot and place in a small bowl.
  2. Add in three Tablespoons of all-purpose flour and whisk together. Season to taste.
  3. Serve as a side sauce or lightly drizzled over the pork before serving. 

Notes

  • Be sure you are using pork tenderloin and not a pork loin. If you are using a pork loin, you will have to cook it longer. The recipe is for pork tenderloin.
  • If your pork tenderloin is frozen, you can still cook it in the Instant Pot. Skip the sauté step, and pressure cook for about 12 minutes, and let it naturally release for another 15 minutes.

Nutrition Information

Show Details
Calories 387kcal (19%) Carbohydrates 30g (10%) Protein 39g (78%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 123mg (41%) Sodium 533mg (22%) Potassium 897mg (26%) Fiber 1g (4%) Sugar 27g (54%) Vitamin A 109IU (2%) Vitamin C 8mg (9%) Calcium 50mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 387 kcal

% Daily Value*

Calories 387kcal 19%
Carbohydrates 30g 10%
Protein 39g 78%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 123mg 41%
Sodium 533mg 22%
Potassium 897mg 19%
Fiber 1g 4%
Sugar 27g 54%
Vitamin A 109IU 2%
Vitamin C 8mg 9%
Calcium 50mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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