Maple Dijon Instant Pot Pork Tenderloin
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
45 mins
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Servings
4 Servings
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Calories
385 kcal
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Course
Main Course
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Cuisine
American
Maple Dijon Instant Pot Pork Tenderloin
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This instant pot pork tenderloin is ready in no time. It's cooked in a maple dijon sauce which is turned into a gravy and is drizzled over top at the very end. It's easy to make and so good.
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Ingredients
- 2 tablespoons oil
- 2 lb pork tenderloin
- ¼ cup Dijon
- 2 tablespoons maple syrup
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- salt and pepper
- 1 cup chicken broth
Corn Starch Slurry
- 1 Tablespoon cornstarch
- 1 Tablespoon water
Instructions
- Turn your instant pot on the sautee setting and add the oil. Once the oil has heated, place the pork tenderloin in the bowl and brown the outside.
- While the pork is browning combine the dijon, maple syrup, italian seasoning, garlic powder, and paprika in a small bowl.
- Once the pork has browned on all sides remove from the instant pot and deglaze with the chicken broth. Remove any brown spots on the instant pot with a wooden spoon to keep from burning. Once done press cancel to turn off the sautee setting.
- Add the pork tenderloin back into the instant pot and cover with your dijon mixture and some salt and pepper to taste. Stir the pork tenderloin around coating all sides with the dijon mixture.
- Place the lid on the instant pot and set the timer for 5 minutes followed by a 10 minute natural release. After that, release any remaining pressure. Remove the pork from the instant pot and let rest for 5-10 minutes.
Nutrition Information
Show Details
Calories
385kcal
(19%)
Carbohydrates
10g
(3%)
Protein
48g
(96%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
149mg
(50%)
Sodium
509mg
(21%)
Potassium
964mg
(28%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
148IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 48g | 96% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 149mg | 50% |
| Sodium | 509mg | 21% |
| Potassium | 964mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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