Instant Pot Peanut Soup w/ Chickpeas
User Reviews
5.0
54 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
27 mins
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Servings
6 servings
-
Calories
300 kcal
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Course
Main Course, Soup
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Cuisine
Asian
Instant Pot Peanut Soup w/ Chickpeas
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Instant Pot Peanut Soup features chunky veggies like sweet potato, zucchini and mushrooms, together with chickpeas in a creamy peanut broth.
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Ingredients
- 1 large red bell pepper thickly diced
- 3 cups zucchini thickly diced, approx. 2 medium zucchini
- 2.5 cups sweet potato diced, approx. 1 medium potato
- 8 ounce package cremini mushrooms halved, or quartered if very large
- 1 cup frozen corn
- 15 ounce can chickpeas drained & rinsed (approx. 1.5 cups)
- 4 cups low sodium vegetable broth
- ½ cup smooth peanut butter
- 3 tablespoons tamari or soy sauce if not avoiding gluten
- 1 teaspoon smoked paprika
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- ½ teaspoon cayenne pepper optional, but recommended
Optional Garnishes
- green onion
- chopped peanuts
- fresh cilantro
- Sriracha
- jalapeño slices
- Lime wedges
Instructions
Instant Pot Directions
- Dump all the ingredients into your Instant Pot and close the lid, ensuring the valve is in the sealing position. Set to high pressure for 2 minutes, (it will take about 15-20 minutes to reach pressure) then quick release the steam once the timer is complete.
- Serve garnished with desired toppings.
Stove Top Directions
- Add all the ingredients to a large pot with and bring to a boil. Once boiling, lower the heat and simmer for 12-15 minutes, until veggies are fork tender
- Serve garnished with desired toppings.
Equipments used:
Notes
- Cut your zucchini and mushroom pieces larger since they cook faster and you don't want them overly soft. The sweet potato can be a little smaller since it has a longer cook time. This will give you evenly cooked veggies.
- Quick release and remove the lid immediately (when safe to do so) once pressure cooking completes, to prevent the veggies from over cooking.
- Leftovers keep in a sealed container in your fridge for up to 4 days.
Nutrition Information
Show Details
Calories
300cal
(15%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
994mg
(41%)
Potassium
939mg
(27%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
9018IU
(180%)
Vitamin C
49mg
(54%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300cal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 994mg | 41% |
| Potassium | 939mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 9018IU | 180% |
| Vitamin C | 49mg | 54% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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