Slow Cooker Vegetable Curry with Chickpeas
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Unrated
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Prep Time
10 mins
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Cook Time
8 hrs
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Total Time
8 hrs 10 mins
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Servings
4
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Calories
283 kcal
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Course
Main Course
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Cuisine
Asian
Slow Cooker Vegetable Curry with Chickpeas
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Satisfying and comforting Indian inspired vegetarian dish packed with protein and full of flavor thanks to warm spices.
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Ingredients
- 4 cups cauliflower (cut in florets)
- 2 cups broccoli (cut in florets)
- 1 sweet potato (peeled and diced)
- 1 red pepper (diced)
- 1 medium onion (diced)
- 15 ounce can chickpeas (drained)
- 15 ounce can tomato sauce (low sodium)
- ½ cup light coconut milk
- ½ cup chicken or vegetable broth (low sodium or vegetable broth)
- 1 tablespoon cumin
- 1 tablespoon curry powder
- 1 tablespoon Turmeric
- ½ teaspoon cayenne (optional)
- ½ cup frozen green peas
- salt and pepper to taste
- PLAIN yogurt (cilantro, sriracha and scallions – optional garnishes)
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Instructions
- Place vegetables, chickpeas, tomato sauce, coconut milk, chicken broth and spices in the slow cooker and heat on Low for 8 hours or on High for 4 hours.
- Before serving stir in green peas to warm.
- Check for seasoning and adjust accordingly.
- Serve over brown rice or grain of choice (or on own) with yogurt, cilantro and scallions. Sriracha doesn’t hurt either.
Equipments used:
Notes
- This recipe is really versatile – feel free to use whatever veggies are in season or you have on hand. It freezes very well and will last up to 3 months in the freezer.
Nutrition Information
Show Details
Serving
1.5cups
Calories
283kcal
(14%)
Carbohydrates
51g
(17%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1009mg
(42%)
Potassium
1321mg
(38%)
Fiber
15g
(60%)
Sugar
14g
(28%)
Vitamin A
10143IU
(203%)
Vitamin C
112mg
(124%)
Calcium
149mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 283kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1009mg | 42% |
| Potassium | 1321mg | 28% |
| Fiber | 15g | 60% |
| Sugar | 14g | 28% |
| Vitamin A | 10143IU | 203% |
| Vitamin C | 112mg | 124% |
| Calcium | 149mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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